10.0 km | 00:57:56 | 05:47/km日期: 2020-06-24 07:44 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'49" / 06'57" / 04'51" / 04'42" / 05'44" / 06'17" / 07'05" / 05'32" / 04'22" / 05'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'27") | 1000 / 1000 |
| 2 | | 06'56" (+02'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+01'22") | 1000 / 5000 |
| 6 | | 06'16" (+01'54") | 1000 / 6000 |
| 7 | | 07'04" (+02'42") | 1000 / 7000 |
| 8 | | 05'32" (+01'10") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 05'35" (+01'13") | 1000 / 10000 |
| 11 | | 11'44" (+07'22") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 04'51" | 00:18'37" |
| 4 | 04'42" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 06'17" | 00:35'20" |
| 7 | 07'05" | 00:42'25" |
| 8 | 05'32" | 00:47'57" |
| 9 | 04'22" | 00:52'19" |
| 10 | 05'35" | 00:57'54" |
| 10.0 | 10'49" | 00:57'56" |
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