5.9 km | 00:49:34 | 08:24/km日期: 2020-06-24 20:05 - 平均心率: 114 - 卡路里: 324 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'26" / 08'07" / 08'47" / 09'02" / 08'53" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'57" (+00'30") | 189 / 189 |
2 | | 13'01" (+10'34") | 139 / 329 |
3 | | 02'50" (+00'23") | 202 / 531 |
4 | | 14'23" (+11'56") | 130 / 661 |
5 | | 02'44" (+00'17") | 197 / 859 |
6 | | 15'02" (+12'35") | 135 / 994 |
7 | | 02'53" (+00'26") | 196 / 1190 |
8 | | 14'28" (+12'01") | 140 / 1331 |
9 | | 02'49" (+00'22") | 199 / 1531 |
10 | | 16'06" (+13'39") | 123 / 1655 |
11 | | 02'47" (+00'20") | 201 / 1857 |
12 | | 17'24" (+14'57") | 135 / 1992 |
13 | | 02'48" (+00'21") | 200 / 2192 |
14 | | 16'27" (+14'00") | 137 / 2330 |
15 | | 02'51" (+00'24") | 196 / 2526 |
16 | | 18'34" (+16'07") | 144 / 2671 |
17 | | 02'49" (+00'22") | 199 / 2870 |
18 | | 21'03" (+18'36") | 134 / 3005 |
19 | | 02'43" (+00'16") | 202 / 3208 |
20 | | 16'57" (+14'30") | 134 / 3342 |
21 | | 02'56" (+00'29") | 194 / 3536 |
22 | | 16'55" (+14'28") | 137 / 3674 |
23 | | 02'48" (+00'21") | 198 / 3872 |
24 | | 17'56" (+15'29") | 135 / 4008 |
25 | | 02'47" (+00'20") | 201 / 4209 |
26 | | 18'30" (+16'03") | 133 / 4342 |
27 | | 02'44" (+00'17") | 205 / 4547 |
28 | | 17'26" (+14'59") | 130 / 4677 |
29 | | 02'52" (+00'25") | 199 / 4877 |
30 | | 19'01" (+16'34") | 142 / 5019 |
31 | | 02'55" (+00'28") | 199 / 5218 |
32 | | 19'21" (+16'54") | 128 / 5347 |
33 | | 02'56" (+00'29") | 197 / 5544 |
34 | | 19'23" (+16'56") | 131 / 5676 |
35 | | 02'27" | 202 / 5879 |
36 | | 01'44" | 15 / 5894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'07" | 00:15'33" |
3 | 08'47" | 00:24'20" |
4 | 09'02" | 00:33'22" |
5 | 08'53" | 00:42'15" |
5.9 | 08'10" | 00:49'34" |