6.3 km | 00:43:56 | 06:55/km日期: 2020-06-24 20:46 - 平均心率: 162 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'36" / 06'54" / 06'51" / 06'53" / 08'14" / 06'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 400 / 400 |
| 2 | | 27'56" (+23'54") | 53 / 453 |
| 3 | | 04'04" (+00'02") | 400 / 853 |
| 4 | | 23'56" (+19'54") | 62 / 916 |
| 5 | | 04'11" (+00'09") | 400 / 1316 |
| 6 | | 33'09" (+29'07") | 45 / 1361 |
| 7 | | 04'20" (+00'18") | 400 / 1761 |
| 8 | | 28'54" (+24'52") | 51 / 1813 |
| 9 | | 04'09" (+00'07") | 400 / 2213 |
| 10 | | 27'28" (+23'26") | 54 / 2268 |
| 11 | | 04'21" (+00'19") | 400 / 2668 |
| 12 | | 29'41" (+25'39") | 50 / 2718 |
| 13 | | 04'22" (+00'20") | 400 / 3118 |
| 14 | | 27'54" (+23'52") | 53 / 3172 |
| 15 | | 04'20" (+00'18") | 400 / 3572 |
| 16 | | 26'57" (+22'55") | 55 / 3627 |
| 17 | | 04'23" (+00'21") | 400 / 4027 |
| 18 | | 24'50" (+20'48") | 60 / 4088 |
| 19 | | 04'27" (+00'25") | 400 / 4488 |
| 20 | | 28'47" (+24'45") | 52 / 4540 |
| 21 | | 04'26" (+00'24") | 400 / 4940 |
| 22 | | 27'20" (+23'18") | 54 / 4995 |
| 23 | | 04'31" (+00'29") | 400 / 5395 |
| 24 | | 24'39" (+20'37") | 60 / 5456 |
| 25 | | 04'33" (+00'31") | 400 / 5856 |
| 26 | | 27'10" (+23'08") | 55 / 5911 |
| 27 | | 04'13" (+00'11") | 400 / 6311 |
| 28 | | 08'26" (+04'24") | 29 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 68.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 06'53" | 00:27'14" |
| 5 | 08'14" | 00:35'28" |
| 6 | 06'57" | 00:42'25" |
| 6.3 | 05'08" | 00:44'10" |
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