8.2 km | 00:56:37 | 06:52/km日期: 2020-06-24 19:33 - 平均心率: 127 - 卡路里: 556 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'44" / 26'24" / 08'29" / 04'11" / 07'45" / 06'33" / 06'27" / 07'09" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'09") | 1000 / 1000 |
2 | | 06'39" (+02'58") | 633 / 1633 |
3 | | 04'04" (+00'23") | 609 / 2243 |
4 | | 27'21" (+23'40") | 102 / 2345 |
5 | | 03'57" (+00'16") | 404 / 2750 |
6 | | 18'27" (+14'46") | 150 / 2900 |
7 | | 04'04" (+00'23") | 395 / 3296 |
8 | | 03'55" (+00'14") | 408 / 3705 |
9 | | 03'41" | 214 / 3920 |
10 | | 12'57" (+09'16") | 218 / 4138 |
11 | | 04'01" (+00'20") | 396 / 4535 |
12 | | 03'49" (+00'08") | 210 / 4746 |
13 | | 15'01" (+11'20") | 185 / 4931 |
14 | | 04'01" (+00'20") | 395 / 5326 |
15 | | 23'22" (+19'41") | 128 / 5455 |
16 | | 04'07" (+00'26") | 795 / 6250 |
17 | | 03'51" (+00'10") | 207 / 6457 |
18 | | 15'57" (+12'16") | 200 / 6658 |
19 | | 04'08" (+00'27") | 396 / 7055 |
20 | | 03'59" (+00'18") | 208 / 7263 |
21 | | 14'01" (+10'20") | 191 / 7454 |
22 | | 04'12" (+00'31") | 393 / 7847 |
23 | | 13'24" (+09'43") | 386 / 8234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
234.76 km skechers go run 累積 :
21181.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 26'24" | 00:33'08" |
3 | 08'29" | 00:41'37" |
4 | 04'11" | 00:45'48" |
5 | 07'45" | 00:53'33" |
6 | 06'33" | 01:00'06" |
7 | 06'27" | 01:06'33" |
8 | 07'09" | 01:13'42" |
8.2 | 14'31" | 01:17'06" |