12.0 km | 01:20:50 | 06:42/km日期: 2020-06-24 16:55 - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 07'36" / 05'48" / 06'26" / 06'10" / 06'13" / 05'55" / 06'05" / 06'05" / 05'47" / 05'31" / 06'50" / 11'55" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'05") | 1000 / 1000 |
2 | | 05'47" (+00'16") | 1000 / 2000 |
3 | | 06'26" (+00'55") | 1000 / 3000 |
4 | | 06'09" (+00'38") | 1000 / 4000 |
5 | | 06'12" (+00'41") | 1000 / 5000 |
6 | | 05'54" (+00'23") | 1000 / 6000 |
7 | | 06'05" (+00'34") | 1000 / 7000 |
8 | | 06'05" (+00'34") | 1000 / 8000 |
9 | | 05'47" (+00'16") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'50" (+01'19") | 1000 / 11000 |
12 | | 11'54" (+06'23") | 1000 / 12000 |
13 | | 10'18" (+04'47") | 46 / 12046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
331.53 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'48" | 00:13'24" |
3 | 06'26" | 00:19'50" |
4 | 06'10" | 00:26'00" |
5 | 06'13" | 00:32'13" |
6 | 05'55" | 00:38'08" |
7 | 06'05" | 00:44'13" |
8 | 06'05" | 00:50'18" |
9 | 05'47" | 00:56'05" |
10 | 05'31" | 01:01'36" |
11 | 06'50" | 01:08'26" |
12 | 11'55" | 01:20'21" |
12.0 | 10'17" | 01:20'50" |