11.2 km | 02:02:12 | 10:54/km日期: 2020-06-24 08:47 - 總爬升: 402 m - 平均心率: 131 - 卡路里: 572 Cal - 平均步頻: 130
Pace: 10'37" / 10'04" / 11'03" / 10'00" / 12'01" / 29'55" / 10'23" / 10'23" / 09'13" / 07'30" / 09'23" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+03'07") | 1000 / 1000 |
| 2 | | 10'03" (+02'34") | 1000 / 2000 |
| 3 | | 11'03" (+03'34") | 1000 / 3000 |
| 4 | | 10'00" (+02'31") | 1000 / 4000 |
| 5 | | 12'00" (+04'31") | 1000 / 5000 |
| 6 | | 19'34" (+12'05") | 1000 / 6000 |
| 7 | | 10'23" (+02'54") | 1000 / 7000 |
| 8 | | 10'22" (+02'53") | 1000 / 8000 |
| 9 | | 09'13" (+01'44") | 1000 / 9000 |
| 10 | | 07'29" | 1000 / 10000 |
| 11 | | 09'23" (+01'54") | 1000 / 11000 |
| 12 | | 09'50" (+02'21") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 73.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 10'04" | 00:20'41" |
| 3 | 11'03" | 00:31'44" |
| 4 | 10'00" | 00:41'44" |
| 5 | 12'01" | 00:53'45" |
| 6 | 29'55" | 01:23'40" |
| 7 | 10'23" | 01:34'03" |
| 8 | 10'23" | 01:44'26" |
| 9 | 09'13" | 01:53'39" |
| 10 | 07'30" | 02:01'09" |
| 11 | 09'23" | 02:10'32" |
| 11.2 | 09'51" | 02:12'33" |
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