6.1 km | 00:31:19 | 05:09/km日期: 2020-06-24 06:23 - 平均心率: 171 - 卡路里: 368 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'00" / 05'56" / 06'31" / 07'39" / 06'33" / 06'12" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 399 / 399 |
| 2 | | 04'59" (+00'05") | 404 / 803 |
| 3 | | 04'54" | 407 / 1211 |
| 4 | | 04'57" (+00'03") | 408 / 1619 |
| 5 | | 05'12" (+00'18") | 396 / 2015 |
| 6 | | 04'57" (+00'03") | 410 / 2426 |
| 7 | | 05'01" (+00'07") | 406 / 2832 |
| 8 | | 05'09" (+00'15") | 404 / 3237 |
| 9 | | 05'15" (+00'21") | 401 / 3639 |
| 10 | | 05'21" (+00'27") | 402 / 4042 |
| 11 | | 05'12" (+00'18") | 412 / 4454 |
| 12 | | 05'23" (+00'29") | 394 / 4849 |
| 13 | | 05'14" (+00'20") | 410 / 5260 |
| 14 | | 05'21" (+00'27") | 405 / 5665 |
| 15 | | 05'15" (+00'21") | 409 / 6075 |
| 16 | | 04'35" | 2 / 6077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'56" | 00:10'56" |
| 3 | 06'31" | 00:17'27" |
| 4 | 07'39" | 00:25'06" |
| 5 | 06'33" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 6.1 | 04'16" | 00:38'11" |
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