11.8 km | 01:03:57 | 05:24/km日期: 2020-06-23 18:23 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'45" / 04'44" / 04'43" / 06'29" / 04'43" / 04'44" / 06'35" / 04'50" / 04'34" / 06'22" / 05'15" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'43") | 400 / 400 |
2 | | 05'51" (+01'48") | 400 / 800 |
3 | | 05'31" (+01'28") | 200 / 1000 |
4 | | 04'39" (+00'36") | 400 / 1400 |
5 | | 04'49" (+00'46") | 400 / 1799 |
6 | | 04'37" (+00'34") | 400 / 2199 |
7 | | 04'47" (+00'44") | 400 / 2599 |
8 | | 04'45" (+00'42") | 400 / 2999 |
9 | | 11'24" (+07'21") | 262 / 3262 |
10 | | 04'45" (+00'42") | 400 / 3662 |
11 | | 04'38" (+00'35") | 400 / 4062 |
12 | | 04'45" (+00'42") | 400 / 4462 |
13 | | 04'40" (+00'37") | 400 / 4862 |
14 | | 04'46" (+00'43") | 400 / 5262 |
15 | | 04'42" (+00'39") | 400 / 5662 |
16 | | 04'45" (+00'42") | 400 / 6062 |
17 | | 04'48" (+00'45") | 200 / 6262 |
18 | | 11'53" (+07'50") | 252 / 6515 |
19 | | 04'41" (+00'38") | 400 / 6915 |
20 | | 04'45" (+00'42") | 400 / 7315 |
21 | | 04'44" (+00'41") | 400 / 7715 |
22 | | 04'42" (+00'39") | 400 / 8115 |
23 | | 04'39" (+00'36") | 400 / 8515 |
24 | | 04'38" (+00'35") | 400 / 8915 |
25 | | 04'18" (+00'15") | 400 / 9315 |
26 | | 04'43" (+00'40") | 200 / 9515 |
27 | | 12'01" (+07'58") | 249 / 9765 |
28 | | 04'34" (+00'31") | 400 / 10165 |
29 | | 04'33" (+00'30") | 400 / 10565 |
30 | | 04'03" | 200 / 10765 |
31 | | 12'07" (+08'04") | 42 / 10807 |
32 | | 06'55" (+02'52") | 400 / 11207 |
33 | | 06'39" (+02'36") | 400 / 11607 |
34 | | 05'55" (+01'52") | 200 / 11807 |
35 | | 03'43" | 6 / 11813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 144.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'44" | 00:10'29" |
3 | 04'43" | 00:15'12" |
4 | 06'29" | 00:21'41" |
5 | 04'43" | 00:26'24" |
6 | 04'44" | 00:31'08" |
7 | 06'35" | 00:37'43" |
8 | 04'50" | 00:42'33" |
9 | 04'34" | 00:47'07" |
10 | 06'22" | 00:53'29" |
11 | 05'15" | 00:58'44" |
11.8 | 06'30" | 01:04'02" |