3.0 km | 00:39:56 | 13:18/km日期: 2020-06-23 20:19 - 平均心率: 137 - 卡路里: 253 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68%
Pace: 12'52" / 14'16" / 12800'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'04") | 200 / 200 |
2 | | 01:06'25" (+02'38") | 34 / 234 |
3 | | 03'50" (+00'03") | 203 / 437 |
4 | | 02:11'01" (+07'14") | 17 / 454 |
5 | | 03'47" | 199 / 654 |
6 | | 46'59" (+43'12") | 52 / 706 |
7 | | 03'55" (+00'08") | 199 / 906 |
8 | | 50'50" (+47'03") | 50 / 956 |
9 | | 03'59" (+00'12") | 198 / 1155 |
10 | | 52'49" (+49'02") | 50 / 1205 |
11 | | 04'10" (+00'23") | 197 / 1402 |
12 | | 01:16'02" (+12'15") | 36 / 1439 |
13 | | 03'57" (+00'10") | 197 / 1637 |
14 | | 53'16" (+49'29") | 52 / 1689 |
15 | | 04'05" (+00'18") | 200 / 1890 |
16 | | 53'49" (+50'02") | 50 / 1941 |
17 | | 04'03" (+00'16") | 205 / 2146 |
18 | | 57'19" (+53'32") | 47 / 2194 |
19 | | 04'21" (+00'34") | 200 / 2394 |
20 | | 49'53" (+46'06") | 54 / 2449 |
21 | | 04'11" (+00'24") | 206 / 2655 |
22 | | 01:05'48" (+02'01") | 39 / 2694 |
23 | | 04'24" (+00'37") | 199 / 2894 |
24 | | 14'50" (+11'03") | 106 / 3001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 159.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 14'16" | 00:27'08" |
3.0 | 12'47" | 00:39'56" |