11.1 km | 01:06:44 | 06:00/km日期: 2020-06-22 21:04 - 總爬升: 218 m - 平均心率: 121 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'59" / 06'07" / 05'43" / 05'31" / 06'23" / 08'55" / 06'21" / 06'37" / 06'23" / 06'33" / 06'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 06'20" (+01'16") | 1000 / 7000 |
| 8 | | 06'37" (+01'33") | 1000 / 8000 |
| 9 | | 06'23" (+01'19") | 1000 / 9000 |
| 10 | | 06'32" (+01'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'57") | 1000 / 11000 |
| 12 | | 07'33" (+02'29") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 303.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'31" | 00:23'20" |
| 5 | 06'23" | 00:29'43" |
| 6 | 08'55" | 00:38'38" |
| 7 | 06'21" | 00:44'59" |
| 8 | 06'37" | 00:51'36" |
| 9 | 06'23" | 00:57'59" |
| 10 | 06'33" | 01:04'32" |
| 11 | 06'01" | 01:10'33" |
| 11.1 | 07'31" | 01:11'23" |
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