11.1 km | 00:57:53 | 05:11/km日期: 2020-06-22 19:00 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'36" / 06'10" / 05'05" / 05'25" / 05'32" / 05'06" / 04'44" / 05'11" / 05'04" / 05'05" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'36") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 255.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 05'05" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'06" | 00:32'54" |
| 7 | 04'44" | 00:37'38" |
| 8 | 05'11" | 00:42'49" |
| 9 | 05'04" | 00:47'53" |
| 10 | 05'05" | 00:52'58" |
| 11 | 04'53" | 00:57'51" |
| 11.1 | 05'17" | 00:58'37" |
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