5.7 km | 00:48:49 | 08:33/km日期: 2020-06-22 19:49 - 平均心率: 136 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 08'05" / 07'48" / 11'25" / 08'01" / 07'55" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'21") | 199 / 199 |
| 2 | | 41'39" (+38'04") | 30 / 230 |
| 3 | | 03'35" | 199 / 429 |
| 4 | | 32'59" (+29'24") | 36 / 466 |
| 5 | | 03'54" (+00'19") | 191 / 657 |
| 6 | | 35'27" (+31'52") | 32 / 690 |
| 7 | | 03'40" (+00'05") | 203 / 893 |
| 8 | | 29'21" (+25'46") | 39 / 933 |
| 9 | | 03'51" (+00'16") | 193 / 1127 |
| 10 | | 27'33" (+23'58") | 41 / 1168 |
| 11 | | 03'46" (+00'11") | 197 / 1366 |
| 12 | | 31'41" (+28'06") | 36 / 1402 |
| 13 | | 03'57" (+00'22") | 193 / 1596 |
| 14 | | 25'13" (+21'38") | 46 / 1642 |
| 15 | | 03'46" (+00'11") | 202 / 1845 |
| 16 | | 24'29" (+20'54") | 47 / 1892 |
| 17 | | 03'45" (+00'10") | 200 / 2093 |
| 18 | | 32'06" (+28'31") | 35 / 2128 |
| 19 | | 03'36" (+00'01") | 200 / 2329 |
| 20 | | 25'32" (+21'57") | 46 / 2375 |
| 21 | | 03'57" (+00'22") | 194 / 2570 |
| 22 | | 32'25" (+28'50") | 34 / 2604 |
| 23 | | 03'36" (+00'01") | 204 / 2809 |
| 24 | | 37'59" (+34'24") | 135 / 2945 |
| 25 | | 03'42" (+00'07") | 194 / 3139 |
| 26 | | 32'52" (+29'17") | 36 / 3176 |
| 27 | | 03'49" (+00'14") | 192 / 3368 |
| 28 | | 37'01" (+33'26") | 35 / 3403 |
| 29 | | 03'43" (+00'08") | 195 / 3599 |
| 30 | | 43'10" (+39'35") | 26 / 3626 |
| 31 | | 03'50" (+00'15") | 194 / 3820 |
| 32 | | 32'55" (+29'20") | 33 / 3854 |
| 33 | | 03'41" (+00'06") | 197 / 4051 |
| 34 | | 27'28" (+23'53") | 42 / 4093 |
| 35 | | 03'35" | 206 / 4299 |
| 36 | | 35'31" (+31'56") | 37 / 4336 |
| 37 | | 03'39" (+00'04") | 204 / 4541 |
| 38 | | 38'45" (+35'10") | 30 / 4572 |
| 39 | | 03'35" | 203 / 4776 |
| 40 | | 29'35" (+26'00") | 39 / 4815 |
| 41 | | 03'41" (+00'06") | 196 / 5012 |
| 42 | | 39'22" (+35'47") | 30 / 5042 |
| 43 | | 03'36" (+00'01") | 199 / 5242 |
| 44 | | 34'42" (+31'07") | 32 / 5275 |
| 45 | | 03'36" (+00'01") | 197 / 5472 |
| 46 | | 38'15" (+34'40") | 30 / 5503 |
| 47 | | 02'55" | 201 / 5704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'48" | 00:15'53" |
| 3 | 11'25" | 00:27'18" |
| 4 | 08'01" | 00:35'19" |
| 5 | 07'55" | 00:43'14" |
| 5.7 | 07'53" | 00:48'48" |
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