32.8 km | 04:01:27 | 07:21/km日期: 2020-06-22 07:03 - 總爬升: 434 m - 平均心率: 123 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 12'53" / 07'44" / 06'34" / 06'49" / 05'57" / 08'01" / 08'59" / 08'08" / 07'11" / 06'46" / 07'03" / 07'03" / 17'07" / 569'58" / 08'23" / 04'37" / 04'38" / 07'17" / 04'34" / 04'34" / 04'56" / 05'07" / 05'06" / 04'58" / 08'41" / 05'53" / 04'54" / 05'07" / 05'41" / 05'31" / 05'58" / 12'45" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+08'44") | 1000 / 1000 |
2 | | 07'43" (+03'10") | 1000 / 2000 |
3 | | 06'34" (+02'01") | 1000 / 3000 |
4 | | 06'48" (+02'15") | 1000 / 4000 |
5 | | 05'57" (+01'24") | 1000 / 5000 |
6 | | 08'00" (+03'27") | 1000 / 6000 |
7 | | 08'59" (+04'26") | 1000 / 7000 |
8 | | 08'08" (+03'35") | 1000 / 8000 |
9 | | 07'10" (+02'37") | 1000 / 9000 |
10 | | 06'46" (+02'13") | 1000 / 10000 |
11 | | 07'02" (+02'29") | 1000 / 11000 |
12 | | 07'03" (+02'30") | 1000 / 12000 |
13 | | 08'17" (+03'44") | 1000 / 13000 |
14 | | 23'53" (+19'20") | 1000 / 14000 |
15 | | 09'11" (+04'38") | 1000 / 15000 |
16 | | 04'37" (+00'04") | 1000 / 16000 |
17 | | 04'38" (+00'05") | 1000 / 17000 |
18 | | 07'17" (+02'44") | 1000 / 18000 |
19 | | 04'33" | 1000 / 19000 |
20 | | 04'33" | 1000 / 20000 |
21 | | 04'56" (+00'23") | 1000 / 21000 |
22 | | 05'06" (+00'33") | 1000 / 22000 |
23 | | 05'06" (+00'33") | 1000 / 23000 |
24 | | 04'58" (+00'25") | 1000 / 24000 |
25 | | 08'40" (+04'07") | 1000 / 25000 |
26 | | 05'53" (+01'20") | 1000 / 26000 |
27 | | 04'54" (+00'21") | 1000 / 27000 |
28 | | 05'06" (+00'33") | 1000 / 28000 |
29 | | 05'41" (+01'08") | 402 / 28402 |
30 | | 05'37" (+01'04") | 1000 / 29402 |
31 | | 05'21" (+00'48") | 1000 / 30402 |
32 | | 08'25" (+03'52") | 1000 / 31402 |
33 | | 10'57" (+06'24") | 1000 / 32402 |
34 | | 08'44" (+04'11") | 402 / 32804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 07'44" | 00:20'37" |
3 | 06'34" | 00:27'11" |
4 | 06'49" | 00:34'00" |
5 | 05'57" | 00:39'57" |
6 | 08'01" | 00:47'58" |
7 | 08'59" | 00:56'57" |
8 | 08'08" | 01:05'05" |
9 | 07'11" | 01:12'16" |
10 | 06'46" | 01:19'02" |
11 | 07'03" | 01:26'05" |
12 | 07'03" | 01:33'08" |
13 | 17'07" | 01:50'15" |
14 | 569'58" | 11:20'13" |
15 | 08'23" | 11:28'36" |
16 | 04'37" | 11:33'13" |
17 | 04'38" | 11:37'51" |
18 | 07'17" | 11:45'08" |
19 | 04'34" | 11:49'42" |
20 | 04'34" | 11:54'16" |
21 | 04'56" | 11:59'12" |
22 | 05'07" | 12:04'19" |
23 | 05'06" | 12:09'25" |
24 | 04'58" | 12:14'23" |
25 | 08'41" | 12:23'04" |
26 | 05'53" | 12:28'57" |
27 | 04'54" | 12:33'51" |
28 | 05'07" | 12:38'58" |
29 | 05'41" | 12:44'39" |
30 | 05'31" | 12:50'10" |
31 | 05'58" | 12:56'08" |
32 | 12'45" | 13:08'53" |
32.8 | 07'39" | 13:15'03" |