14.1 km | 01:14:01 | 05:15/km日期: 2020-06-22 18:55 - 平均心率: 153 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'47" / 05'10" / 05'05" / 05'02" / 05'02" / 05'03" / 04'59" / 05'09" / 05'11" / 06'27" / 04'59" / 05'03" / 05'07" / 06'51" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'05") | 400 / 400 |
2 | | 05'44" (+00'54") | 400 / 800 |
3 | | 05'39" (+00'49") | 200 / 1000 |
4 | | 05'12" (+00'22") | 400 / 1400 |
5 | | 05'09" (+00'19") | 400 / 1799 |
6 | | 05'12" (+00'22") | 400 / 2199 |
7 | | 05'03" (+00'13") | 400 / 2599 |
8 | | 04'58" (+00'08") | 400 / 2999 |
9 | | 05'03" (+00'13") | 400 / 3399 |
10 | | 04'59" (+00'09") | 400 / 3799 |
11 | | 04'59" (+00'09") | 400 / 4199 |
12 | | 04'59" (+00'09") | 400 / 4600 |
13 | | 05'07" (+00'17") | 400 / 5000 |
14 | | 04'58" (+00'08") | 400 / 5400 |
15 | | 05'05" (+00'15") | 400 / 5800 |
16 | | 04'59" (+00'09") | 400 / 6200 |
17 | | 05'03" (+00'13") | 400 / 6600 |
18 | | 04'59" (+00'09") | 400 / 7000 |
19 | | 05'04" (+00'14") | 400 / 7400 |
20 | | 05'07" (+00'17") | 400 / 7800 |
21 | | 05'04" (+00'14") | 400 / 8200 |
22 | | 05'18" (+00'28") | 400 / 8600 |
23 | | 05'15" (+00'25") | 400 / 9000 |
24 | | 05'03" (+00'13") | 400 / 9400 |
25 | | 05'06" (+00'16") | 400 / 9800 |
26 | | 05'03" (+00'13") | 400 / 10200 |
27 | | 05'02" (+00'12") | 400 / 10600 |
28 | | 05'06" (+00'16") | 400 / 11000 |
29 | | 05'01" (+00'11") | 400 / 11400 |
30 | | 05'11" (+00'21") | 400 / 11800 |
31 | | 04'50" | 400 / 12200 |
32 | | 05'05" (+00'15") | 400 / 12600 |
33 | | 05'14" (+00'24") | 400 / 13000 |
34 | | 09'51" (+05'01") | 52 / 13053 |
35 | | 06'28" (+01'38") | 400 / 13453 |
36 | | 06'44" (+01'54") | 400 / 13853 |
37 | | 06'38" (+01'48") | 200 / 14053 |
38 | | 06'25" (+01'35") | 14 / 14067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 144.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'10" | 00:10'57" |
3 | 05'05" | 00:16'02" |
4 | 05'02" | 00:21'04" |
5 | 05'02" | 00:26'06" |
6 | 05'03" | 00:31'09" |
7 | 04'59" | 00:36'08" |
8 | 05'09" | 00:41'17" |
9 | 05'11" | 00:46'28" |
10 | 06'27" | 00:52'55" |
11 | 04'59" | 00:57'54" |
12 | 05'03" | 01:02'57" |
13 | 05'07" | 01:08'04" |
14 | 06'51" | 01:14'55" |
14.1 | 05'40" | 01:15'18" |