10.2 km | 01:07:10 | 06:34/km日期: 2020-06-22 18:30 - 平均心率: 170 - 卡路里: 684 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'56" / 06'31" / 06'40" / 06'39" / 06'33" / 06'38" / 06'42" / 06'47" / 06'17" / 06'04" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'52") | 1000 / 1000 |
2 | | 06'31" (+00'27") | 1000 / 2000 |
3 | | 06'39" (+00'35") | 1000 / 3000 |
4 | | 06'38" (+00'34") | 1000 / 4000 |
5 | | 06'33" (+00'29") | 1000 / 5000 |
6 | | 06'37" (+00'33") | 1000 / 6000 |
7 | | 06'42" (+00'38") | 1000 / 7000 |
8 | | 06'47" (+00'43") | 1000 / 8000 |
9 | | 06'16" (+00'12") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'25" (+00'21") | 214 / 10214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
59.69 km Nike Pegasus Turbo 2 累積 :
733.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'31" | 00:13'27" |
3 | 06'40" | 00:20'07" |
4 | 06'39" | 00:26'46" |
5 | 06'33" | 00:33'19" |
6 | 06'38" | 00:39'57" |
7 | 06'42" | 00:46'39" |
8 | 06'47" | 00:53'26" |
9 | 06'17" | 00:59'43" |
10 | 06'04" | 01:05'47" |
10.2 | 06'27" | 01:07'10" |