23.0 km | 03:46:45 | 09:51/km日期: 2020-06-22 06:08 - 平均心率: 144 - 卡路里: 1115 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'30" / 06'43" / 06'51" / 07'04" / 06'57" / 07'14" / 07'23" / 07'31" / 07'31" / 07'29" / 07'33" / 08'14" / 08'01" / 07'58" / 07'44" / 30'59" / 00'01" / 05'38" / 758'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'50" (+00'07") | 1000 / 3000 |
| 4 | | 07'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'23" (+00'40") | 1000 / 7000 |
| 8 | | 07'30" (+00'47") | 1000 / 8000 |
| 9 | | 07'30" (+00'47") | 1000 / 9000 |
| 10 | | 07'29" (+00'46") | 1000 / 10000 |
| 11 | | 07'33" (+00'50") | 1000 / 11000 |
| 12 | | 08'13" (+01'30") | 1000 / 12000 |
| 13 | | 08'00" (+01'17") | 1000 / 13000 |
| 14 | | 07'57" (+01'14") | 1000 / 14000 |
| 15 | | 07'43" (+01'00") | 1000 / 15000 |
| 16 | | 12'07" (+05'24") | 1000 / 16000 |
| 17 | | 12'13" (+05'30") | 1000 / 17000 |
| 18 | | 12'16" (+05'33") | 1000 / 18000 |
| 19 | | 14'49" (+08'06") | 1000 / 19000 |
| 20 | | 15'55" (+09'12") | 1000 / 20000 |
| 21 | | 17'08" (+10'25") | 1000 / 21000 |
| 22 | | 15'00" (+08'17") | 1000 / 22000 |
| 23 | | 15'13" (+08'30") | 1000 / 23000 |
| 24 | | 15'41" (+08'58") | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 515.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'43" | 00:14'13" |
| 3 | 06'51" | 00:21'04" |
| 4 | 07'04" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 07'14" | 00:42'19" |
| 7 | 07'23" | 00:49'42" |
| 8 | 07'31" | 00:57'13" |
| 9 | 07'31" | 01:04'44" |
| 10 | 07'29" | 01:12'13" |
| 11 | 07'33" | 01:19'46" |
| 12 | 08'14" | 01:28'00" |
| 13 | 08'01" | 01:36'01" |
| 14 | 07'58" | 01:43'59" |
| 15 | 07'44" | 01:51'43" |
| 16 | 30'59" | 02:22'42" |
| 17 | 00'01" | 02:22'43" |
| 18 | 05'38" | 02:28'21" |
| 23.0 | 02'43" | 02:42'00" |
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