21.9 km | 06:19:05 | 17:17/km日期: 2020-06-21 05:42 - 總爬升: 792 m - 平均心率: 112 - 卡路里: 1458 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 20'21" / 12'15" / 12'09" / 13'24" / 19'42" / 12'19" / 23'10" / 22'24" / 18'42" / 14'58" / 09'40" / 11'03" / 12'30" / 13'50" / 16'19" / 26'05" / 12'13" / 23'38" / 24'00" / 11'13" / 31'50" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+10'49") | 1000 / 1000 |
| 2 | | 12'14" (+02'34") | 1000 / 2000 |
| 3 | | 12'09" (+02'29") | 1000 / 3000 |
| 4 | | 13'23" (+03'43") | 1000 / 4000 |
| 5 | | 19'40" (+10'00") | 1000 / 5000 |
| 6 | | 12'19" (+02'39") | 1000 / 6000 |
| 7 | | 23'09" (+13'29") | 1000 / 7000 |
| 8 | | 22'24" (+12'44") | 1000 / 8000 |
| 9 | | 18'41" (+09'01") | 1000 / 9000 |
| 10 | | 14'58" (+05'18") | 1000 / 10000 |
| 11 | | 09'40" | 1000 / 11000 |
| 12 | | 11'02" (+01'22") | 1000 / 12000 |
| 13 | | 12'30" (+02'50") | 1000 / 13000 |
| 14 | | 13'49" (+04'09") | 1000 / 14000 |
| 15 | | 16'18" (+06'38") | 1000 / 15000 |
| 16 | | 26'05" (+16'25") | 1000 / 16000 |
| 17 | | 12'12" (+02'32") | 1000 / 17000 |
| 18 | | 23'38" (+13'58") | 1000 / 18000 |
| 19 | | 23'59" (+14'19") | 1000 / 19000 |
| 20 | | 11'13" (+01'33") | 1000 / 20000 |
| 21 | | 31'49" (+22'09") | 1000 / 21000 |
| 22 | | 18'34" (+08'54") | 927 / 21927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 47.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'21" | 00:20'21" |
| 2 | 12'15" | 00:32'36" |
| 3 | 12'09" | 00:44'45" |
| 4 | 13'24" | 00:58'09" |
| 5 | 19'42" | 01:17'51" |
| 6 | 12'19" | 01:30'10" |
| 7 | 23'10" | 01:53'20" |
| 8 | 22'24" | 02:15'44" |
| 9 | 18'42" | 02:34'26" |
| 10 | 14'58" | 02:49'24" |
| 11 | 09'40" | 02:59'04" |
| 12 | 11'03" | 03:10'07" |
| 13 | 12'30" | 03:22'37" |
| 14 | 13'50" | 03:36'27" |
| 15 | 16'19" | 03:52'46" |
| 16 | 26'05" | 04:18'51" |
| 17 | 12'13" | 04:31'04" |
| 18 | 23'38" | 04:54'42" |
| 19 | 24'00" | 05:18'42" |
| 20 | 11'13" | 05:29'55" |
| 21 | 31'50" | 06:01'45" |
| 21.9 | 18'33" | 06:18'58" |
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