21.6 km | 03:12:52 | 08:54/km日期: 2020-06-21 06:16 - 總爬升: 479 m - 平均心率: 132 - 卡路里: 1506 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'24" / 09'20" / 07'05" / 06'20" / 06'48" / 19'10" / 06'23" / 06'53" / 07'10" / 12'53" / 06'15" / 06'18" / 05'50" / 20'44" / 09'26" / 09'12" / 09'52" / 10'28" / 06'11" / 09'33" / 13'52" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'34") | 1000 / 1000 |
| 2 | | 09'19" (+03'29") | 1000 / 2000 |
| 3 | | 07'04" (+01'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 07'56" (+02'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 1000 / 8000 |
| 9 | | 07'09" (+01'19") | 1000 / 9000 |
| 10 | | 12'53" (+07'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 20'43" (+14'53") | 1000 / 14000 |
| 15 | | 09'25" (+03'35") | 1000 / 15000 |
| 16 | | 09'11" (+03'21") | 1000 / 16000 |
| 17 | | 09'52" (+04'02") | 1000 / 17000 |
| 18 | | 10'27" (+04'37") | 1000 / 18000 |
| 19 | | 06'11" (+00'21") | 1000 / 19000 |
| 20 | | 09'33" (+03'43") | 1000 / 20000 |
| 21 | | 13'51" (+08'01") | 1000 / 21000 |
| 22 | | 10'51" (+05'01") | 641 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
226.20 km 
Y拖 3代 累積 :
5793.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'20" | 00:16'44" |
| 3 | 07'05" | 00:23'49" |
| 4 | 06'20" | 00:30'09" |
| 5 | 06'48" | 00:36'57" |
| 6 | 19'10" | 00:56'07" |
| 7 | 06'23" | 01:02'30" |
| 8 | 06'53" | 01:09'23" |
| 9 | 07'10" | 01:16'33" |
| 10 | 12'53" | 01:29'26" |
| 11 | 06'15" | 01:35'41" |
| 12 | 06'18" | 01:41'59" |
| 13 | 05'50" | 01:47'49" |
| 14 | 20'44" | 02:08'33" |
| 15 | 09'26" | 02:17'59" |
| 16 | 09'12" | 02:27'11" |
| 17 | 09'52" | 02:37'03" |
| 18 | 10'28" | 02:47'31" |
| 19 | 06'11" | 02:53'42" |
| 20 | 09'33" | 03:03'15" |
| 21 | 13'52" | 03:17'07" |
| 21.6 | 10'51" | 03:24'05" |
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