31.6 km | 04:15:11 | 08:05/km日期: 2020-06-21 05:13 - 總爬升: 515 m - 平均心率: 148 - 卡路里: 2193 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'02" / 06'34" / 07'12" / 06'51" / 06'20" / 11'08" / 06'12" / 05'35" / 06'28" / 11'43" / 06'11" / 07'23" / 06'10" / 07'35" / 08'10" / 09'09" / 04'59" / 05'34" / 20'19" / 05'53" / 06'25" / 07'24" / 16'44" / 08'29" / 07'34" / 10'35" / 06'28" / 07'57" / 09'58" / 06'59" / 06'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'03") | 1000 / 1000 |
| 2 | | 06'34" (+01'35") | 1000 / 2000 |
| 3 | | 07'11" (+02'12") | 1000 / 3000 |
| 4 | | 06'51" (+01'52") | 1000 / 4000 |
| 5 | | 06'19" (+01'20") | 1000 / 5000 |
| 6 | | 11'08" (+06'09") | 1000 / 6000 |
| 7 | | 06'11" (+01'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+01'28") | 1000 / 9000 |
| 10 | | 11'43" (+06'44") | 1000 / 10000 |
| 11 | | 06'10" (+01'11") | 1000 / 11000 |
| 12 | | 07'23" (+02'24") | 1000 / 12000 |
| 13 | | 06'10" (+01'11") | 1000 / 13000 |
| 14 | | 07'34" (+02'35") | 1000 / 14000 |
| 15 | | 08'10" (+03'11") | 1000 / 15000 |
| 16 | | 09'08" (+04'09") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 20'19" (+15'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'54") | 1000 / 20000 |
| 21 | | 06'25" (+01'26") | 1000 / 21000 |
| 22 | | 07'23" (+02'24") | 1000 / 22000 |
| 23 | | 16'43" (+11'44") | 1000 / 23000 |
| 24 | | 08'28" (+03'29") | 1000 / 24000 |
| 25 | | 07'34" (+02'35") | 1000 / 25000 |
| 26 | | 10'34" (+05'35") | 1000 / 26000 |
| 27 | | 06'28" (+01'29") | 1000 / 27000 |
| 28 | | 07'57" (+02'58") | 1000 / 28000 |
| 29 | | 09'58" (+04'59") | 1000 / 29000 |
| 30 | | 06'58" (+01'59") | 1000 / 30000 |
| 31 | | 06'43" (+01'44") | 1000 / 31000 |
| 32 | | 06'12" (+01'13") | 558 / 31558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 337.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 07'12" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'20" | 00:33'59" |
| 6 | 11'08" | 00:45'07" |
| 7 | 06'12" | 00:51'19" |
| 8 | 05'35" | 00:56'54" |
| 9 | 06'28" | 01:03'22" |
| 10 | 11'43" | 01:15'05" |
| 11 | 06'11" | 01:21'16" |
| 12 | 07'23" | 01:28'39" |
| 13 | 06'10" | 01:34'49" |
| 14 | 07'35" | 01:42'24" |
| 15 | 08'10" | 01:50'34" |
| 16 | 09'09" | 01:59'43" |
| 17 | 04'59" | 02:04'42" |
| 18 | 05'34" | 02:10'16" |
| 19 | 20'19" | 02:30'35" |
| 20 | 05'53" | 02:36'28" |
| 21 | 06'25" | 02:42'53" |
| 22 | 07'24" | 02:50'17" |
| 23 | 16'44" | 03:07'01" |
| 24 | 08'29" | 03:15'30" |
| 25 | 07'34" | 03:23'04" |
| 26 | 10'35" | 03:33'39" |
| 27 | 06'28" | 03:40'07" |
| 28 | 07'57" | 03:48'04" |
| 29 | 09'58" | 03:58'02" |
| 30 | 06'59" | 04:05'01" |
| 31 | 06'43" | 04:11'44" |
| 31.6 | 06'12" | 04:15'12" |
展開計圈分析
留言 
