21.2 km | 02:52:24 | 08:07/km日期: 2020-06-21 05:37 - 總爬升: 521 m - 平均心率: 115 - 卡路里: 1069 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'01" / 06'12" / 10'33" / 08'51" / 12'36" / 08'07" / 12'14" / 09'09" / 10'54" / 15'04" / 09'35" / 19'34" / 05'37" / 06'53" / 05'33" / 08'40" / 11'10" / 09'50" / 07'21" / 06'17" / 06'56" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 08'10" (+02'38") | 1000 / 4000 |
| 5 | | 12'35" (+07'03") | 1000 / 5000 |
| 6 | | 08'07" (+02'35") | 1000 / 6000 |
| 7 | | 08'11" (+02'39") | 1000 / 7000 |
| 8 | | 09'08" (+03'36") | 1000 / 8000 |
| 9 | | 10'54" (+05'22") | 1000 / 9000 |
| 10 | | 10'45" (+05'13") | 1000 / 10000 |
| 11 | | 09'35" (+04'03") | 1000 / 11000 |
| 12 | | 07'00" (+01'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 06'53" (+01'21") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 08'40" (+03'08") | 1000 / 16000 |
| 17 | | 07'42" (+02'10") | 1000 / 17000 |
| 18 | | 09'50" (+04'18") | 1000 / 18000 |
| 19 | | 07'21" (+01'49") | 1000 / 19000 |
| 20 | | 06'16" (+00'44") | 1000 / 20000 |
| 21 | | 06'23" (+00'51") | 1000 / 21000 |
| 22 | | 18'33" (+13'01") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 303.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 10'33" | 00:23'46" |
| 4 | 08'51" | 00:32'37" |
| 5 | 12'36" | 00:45'13" |
| 6 | 08'07" | 00:53'20" |
| 7 | 12'14" | 01:05'34" |
| 8 | 09'09" | 01:14'43" |
| 9 | 10'54" | 01:25'37" |
| 10 | 15'04" | 01:40'41" |
| 11 | 09'35" | 01:50'16" |
| 12 | 19'34" | 02:09'50" |
| 13 | 05'37" | 02:15'27" |
| 14 | 06'53" | 02:22'20" |
| 15 | 05'33" | 02:27'53" |
| 16 | 08'40" | 02:36'33" |
| 17 | 11'10" | 02:47'43" |
| 18 | 09'50" | 02:57'33" |
| 19 | 07'21" | 03:04'54" |
| 20 | 06'17" | 03:11'11" |
| 21 | 06'56" | 03:18'07" |
| 21.2 | 24'37" | 03:23'15" |
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