19.0 km | 02:13:26 | 07:00/km日期: 2020-06-21 05:47 - 總爬升: 315 m - 平均心率: 127 - 卡路里: 1222 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'27" / 05'14" / 04'47" / 04'57" / 06'15" / 06'51" / 05'32" / 06'15" / 06'01" / 13'02" / 08'36" / 06'05" / 06'22" / 09'21" / 05'58" / 08'23" / 08'19" / 08'54" / 06'41" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'40") | 1000 / 1000 |
2 | | 05'13" (+00'26") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 04'57" (+00'10") | 1000 / 4000 |
5 | | 06'15" (+01'28") | 1000 / 5000 |
6 | | 06'51" (+02'04") | 1000 / 6000 |
7 | | 05'32" (+00'45") | 1000 / 7000 |
8 | | 06'14" (+01'27") | 1000 / 8000 |
9 | | 06'01" (+01'14") | 1000 / 9000 |
10 | | 13'02" (+08'15") | 1000 / 10000 |
11 | | 08'35" (+03'48") | 1000 / 11000 |
12 | | 06'05" (+01'18") | 1000 / 12000 |
13 | | 06'22" (+01'35") | 1000 / 13000 |
14 | | 09'21" (+04'34") | 1000 / 14000 |
15 | | 05'57" (+01'10") | 1000 / 15000 |
16 | | 08'23" (+03'36") | 1000 / 16000 |
17 | | 08'18" (+03'31") | 1000 / 17000 |
18 | | 08'53" (+04'06") | 1000 / 18000 |
19 | | 06'41" (+01'54") | 1000 / 19000 |
20 | | 11'26" (+06'39") | 37 / 19037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 140.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 04'47" | 00:15'28" |
4 | 04'57" | 00:20'25" |
5 | 06'15" | 00:26'40" |
6 | 06'51" | 00:33'31" |
7 | 05'32" | 00:39'03" |
8 | 06'15" | 00:45'18" |
9 | 06'01" | 00:51'19" |
10 | 13'02" | 01:04'21" |
11 | 08'36" | 01:12'57" |
12 | 06'05" | 01:19'02" |
13 | 06'22" | 01:25'24" |
14 | 09'21" | 01:34'45" |
15 | 05'58" | 01:40'43" |
16 | 08'23" | 01:49'06" |
17 | 08'19" | 01:57'25" |
18 | 08'54" | 02:06'19" |
19 | 06'41" | 02:13'00" |
19.0 | 11'39" | 02:13'26" |