15.2 km | 01:51:42 | 07:21/km日期: 2020-06-21 06:24 - 總爬升: 375 m - 平均心率: 167 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'45" / 08'31" / 06'41" / 06'44" / 06'43" / 06'18" / 04'28" / 05'07" / 07'16" / 06'48" / 07'24" / 08'05" / 08'15" / 11'34" / 09'32" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'50") | 1000 / 1000 |
2 | | 08'30" (+04'10") | 1000 / 2000 |
3 | | 06'40" (+02'20") | 1000 / 3000 |
4 | | 06'44" (+02'24") | 1000 / 4000 |
5 | | 07'21" (+03'01") | 377 / 4377 |
6 | | 04'20" | 280 / 4657 |
7 | | 08'06" (+03'46") | 321 / 4979 |
8 | | 04'24" (+00'04") | 269 / 5248 |
9 | | 06'25" (+02'05") | 1000 / 6248 |
10 | | 04'25" (+00'05") | 1000 / 7248 |
11 | | 06'10" (+01'50") | 1000 / 8248 |
12 | | 06'46" (+02'26") | 1000 / 9248 |
13 | | 06'49" (+02'29") | 1000 / 10248 |
14 | | 07'46" (+03'26") | 1000 / 11248 |
15 | | 07'31" (+03'11") | 1000 / 12248 |
16 | | 08'44" (+04'24") | 1000 / 13248 |
17 | | 09'58" (+05'38") | 1000 / 14248 |
18 | | 12'01" (+07'41") | 931 / 15180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 08'31" | 00:14'16" |
3 | 06'41" | 00:20'57" |
4 | 06'44" | 00:27'41" |
5 | 06'43" | 00:34'24" |
6 | 06'18" | 00:40'42" |
7 | 04'28" | 00:45'10" |
8 | 05'07" | 00:50'17" |
9 | 07'16" | 00:57'33" |
10 | 06'48" | 01:04'21" |
11 | 07'24" | 01:11'45" |
12 | 08'05" | 01:19'50" |
13 | 08'15" | 01:28'05" |
14 | 11'34" | 01:39'39" |
15 | 09'32" | 01:49'11" |
15.2 | 09'57" | 01:50'59" |