14.0 km | 01:44:07 | 07:26/km日期: 2020-06-21 05:38 - 總爬升: 245 m - 平均心率: 141 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'37" / 06'37" / 06'37" / 08'14" / 09'16" / 07'36" / 18'30" / 09'35" / 09'05" / 08'26" / 06'40" / 06'24" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 07'40" (+01'49") | 1000 / 4000 |
| 5 | | 09'16" (+03'25") | 1000 / 5000 |
| 6 | | 07'35" (+01'44") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 09'35" (+03'44") | 1000 / 8000 |
| 9 | | 09'04" (+03'13") | 1000 / 9000 |
| 10 | | 08'25" (+02'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'49") | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'57" (+00'06") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'37" | 00:14'14" |
| 3 | 06'37" | 00:20'51" |
| 4 | 08'14" | 00:29'05" |
| 5 | 09'16" | 00:38'21" |
| 6 | 07'36" | 00:45'57" |
| 7 | 18'30" | 01:04'27" |
| 8 | 09'35" | 01:14'02" |
| 9 | 09'05" | 01:23'07" |
| 10 | 08'26" | 01:31'33" |
| 11 | 06'40" | 01:38'13" |
| 12 | 06'24" | 01:44'37" |
| 13 | 05'52" | 01:50'29" |
| 14.0 | 05'57" | 01:56'25" |
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