17.1 km | 01:47:22 | 06:16/km日期: 2020-06-21 05:04 - 總爬升: 404 m - 平均心率: 131 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'36" / 06'07" / 05'32" / 05'09" / 05'27" / 05'36" / 05'17" / 05'16" / 18'00" / 05'37" / 05'24" / 06'19" / 04'47" / 05'16" / 05'29" / 04'44" / 06'14" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'52") | 1000 / 1000 |
2 | | 06'06" (+01'23") | 1000 / 2000 |
3 | | 05'32" (+00'49") | 1000 / 3000 |
4 | | 05'08" (+00'25") | 1000 / 4000 |
5 | | 05'26" (+00'43") | 1000 / 5000 |
6 | | 05'36" (+00'53") | 1000 / 6000 |
7 | | 05'16" (+00'33") | 1000 / 7000 |
8 | | 05'16" (+00'33") | 1000 / 8000 |
9 | | 17'59" (+13'16") | 1000 / 9000 |
10 | | 05'36" (+00'53") | 1000 / 10000 |
11 | | 05'23" (+00'40") | 1000 / 11000 |
12 | | 06'19" (+01'36") | 1000 / 12000 |
13 | | 04'46" (+00'03") | 1000 / 13000 |
14 | | 05'16" (+00'33") | 1000 / 14000 |
15 | | 05'29" (+00'46") | 1000 / 15000 |
16 | | 04'43" | 1000 / 16000 |
17 | | 06'13" (+01'30") | 1000 / 17000 |
18 | | 05'05" (+00'22") | 111 / 17111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 110.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'07" | 00:12'43" |
3 | 05'32" | 00:18'15" |
4 | 05'09" | 00:23'24" |
5 | 05'27" | 00:28'51" |
6 | 05'36" | 00:34'27" |
7 | 05'17" | 00:39'44" |
8 | 05'16" | 00:45'00" |
9 | 18'00" | 01:03'00" |
10 | 05'37" | 01:08'37" |
11 | 05'24" | 01:14'01" |
12 | 06'19" | 01:20'20" |
13 | 04'47" | 01:25'07" |
14 | 05'16" | 01:30'23" |
15 | 05'29" | 01:35'52" |
16 | 04'44" | 01:40'36" |
17 | 06'14" | 01:46'50" |
17.1 | 05'05" | 01:47'24" |