20.5 km | 02:00:57 | 05:54/km日期: 2020-06-20 06:04 - 總爬升: 500 m - 卡路里: 1379 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 02'36" / 04'57" / 06'24" / 07'01" / 06'26" / 06'01" / 06'38" / 05'27" / 05'39" / 05'19" / 06'50" / 07'27" / 06'23" / 04'48" / 06'28" / 05'04" / 04'38" / 04'38" / 05'17" / 04'46" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'20") | 1000 / 1000 |
2 | | 06'26" (+01'49") | 1000 / 2000 |
3 | | 06'24" (+01'47") | 1000 / 3000 |
4 | | 07'00" (+02'23") | 1000 / 4000 |
5 | | 06'25" (+01'48") | 1000 / 5000 |
6 | | 06'00" (+01'23") | 1000 / 6000 |
7 | | 06'38" (+02'01") | 1000 / 7000 |
8 | | 05'27" (+00'50") | 1000 / 8000 |
9 | | 05'38" (+01'01") | 1000 / 9000 |
10 | | 05'18" (+00'41") | 1000 / 10000 |
11 | | 06'50" (+02'13") | 1000 / 11000 |
12 | | 07'27" (+02'50") | 1000 / 12000 |
13 | | 06'23" (+01'46") | 1000 / 13000 |
14 | | 04'48" (+00'11") | 1000 / 14000 |
15 | | 06'27" (+01'50") | 1000 / 15000 |
16 | | 05'04" (+00'27") | 1000 / 16000 |
17 | | 04'37" | 1000 / 17000 |
18 | | 04'38" (+00'01") | 1000 / 18000 |
19 | | 05'17" (+00'40") | 1000 / 19000 |
20 | | 04'45" (+00'08") | 1000 / 20000 |
21 | | 04'39" (+00'02") | 501 / 20501 |
6月累積里程 : 233.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 04'57" | 00:07'33" |
3 | 06'24" | 00:13'57" |
4 | 07'01" | 00:20'58" |
5 | 06'26" | 00:27'24" |
6 | 06'01" | 00:33'25" |
7 | 06'38" | 00:40'03" |
8 | 05'27" | 00:45'30" |
9 | 05'39" | 00:51'09" |
10 | 05'19" | 00:56'28" |
11 | 06'50" | 01:03'18" |
12 | 07'27" | 01:10'45" |
13 | 06'23" | 01:17'08" |
14 | 04'48" | 01:21'56" |
15 | 06'28" | 01:28'24" |
16 | 05'04" | 01:33'28" |
17 | 04'38" | 01:38'06" |
18 | 04'38" | 01:42'44" |
19 | 05'17" | 01:48'01" |
20 | 04'46" | 01:52'47" |
20.5 | 04'39" | 01:55'07" |