15.0 km | 01:27:51 | 05:51/km日期: 2020-06-20 06:00 - 平均心率: 164 - 卡路里: 121 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'15" / 05'51" / 05'53" / 05'44" / 05'49" / 05'52" / 05'50" / 05'48" / 05'45" / 05'48" / 05'54" / 05'50" / 05'55" / 05'45" / 05'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'32") | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'48" (+00'05") | 1000 / 5000 |
6 | | 05'52" (+00'09") | 1000 / 6000 |
7 | | 05'49" (+00'06") | 1000 / 7000 |
8 | | 05'48" (+00'05") | 1000 / 8000 |
9 | | 05'44" (+00'01") | 1000 / 9000 |
10 | | 05'48" (+00'05") | 1000 / 10000 |
11 | | 05'53" (+00'10") | 1000 / 11000 |
12 | | 05'50" (+00'07") | 1000 / 12000 |
13 | | 05'54" (+00'11") | 1000 / 13000 |
14 | | 05'45" (+00'02") | 1000 / 14000 |
15 | | 05'51" (+00'08") | 1000 / 15000 |
16 | | 04'11" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
543.00 km 跟上來 2 累積 :
671.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 05'53" | 00:17'59" |
4 | 05'44" | 00:23'43" |
5 | 05'49" | 00:29'32" |
6 | 05'52" | 00:35'24" |
7 | 05'50" | 00:41'14" |
8 | 05'48" | 00:47'02" |
9 | 05'45" | 00:52'47" |
10 | 05'48" | 00:58'35" |
11 | 05'54" | 01:04'29" |
12 | 05'50" | 01:10'19" |
13 | 05'55" | 01:16'14" |
14 | 05'45" | 01:21'59" |
15 | 05'51" | 01:27'50" |
15.0 | 05'08" | 01:27'52" |