13.5 km | 01:43:13 | 07:37/km日期: 2020-06-20 05:24 - 平均心率: 161 - 卡路里: 1018 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'39" / 08'27" / 07'18" / 07'55" / 06'56" / 07'07" / 08'35" / 07'39" / 06'55" / 06'39" / 07'32" / 12'01" / 09'14" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'00") | 1000 / 1000 |
| 2 | | 07'16" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 07'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 07'09" (+00'31") | 1000 / 11000 |
| 12 | | 09'00" (+02'22") | 1000 / 12000 |
| 13 | | 09'14" (+02'36") | 1000 / 13000 |
| 14 | | 13'32" (+06'54") | 548 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'27" | 00:15'06" |
| 3 | 07'18" | 00:22'24" |
| 4 | 07'55" | 00:30'19" |
| 5 | 06'56" | 00:37'15" |
| 6 | 07'07" | 00:44'22" |
| 7 | 08'35" | 00:52'57" |
| 8 | 07'39" | 01:00'36" |
| 9 | 06'55" | 01:07'31" |
| 10 | 06'39" | 01:14'10" |
| 11 | 07'32" | 01:21'42" |
| 12 | 12'01" | 01:33'43" |
| 13 | 09'14" | 01:42'57" |
| 13.5 | 14'43" | 01:51'01" |
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