18.5 km | 01:59:22 | 06:26/km日期: 2014-10-04 18:03 - 卡路里: 1302 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'30" / 06'30" / 06'12" / 06'17" / 06'40" / 06'34" / 07'46" / 09'07" / 13'35" / 05'55" / 06'34" / 06'34" / 08'10" / 06'40" / 10'00" / 06'59" / 06'31" / 08'30" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'33") | 1000 / 1000 |
2 | | 06'21" (+00'26") | 1000 / 2000 |
3 | | 06'11" (+00'16") | 1000 / 3000 |
4 | | 06'17" (+00'22") | 1000 / 4000 |
5 | | 06'40" (+00'45") | 1000 / 5000 |
6 | | 06'33" (+00'38") | 1000 / 6000 |
7 | | 06'24" (+00'29") | 1000 / 7000 |
8 | | 06'22" (+00'27") | 1000 / 8000 |
9 | | 06'24" (+00'29") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'56" (+00'01") | 1000 / 11000 |
12 | | 06'33" (+00'38") | 1000 / 12000 |
13 | | 06'55" (+01'00") | 1000 / 13000 |
14 | | 06'32" (+00'37") | 1000 / 14000 |
15 | | 06'30" (+00'35") | 1000 / 15000 |
16 | | 06'17" (+00'22") | 1000 / 16000 |
17 | | 06'20" (+00'25") | 1000 / 17000 |
18 | | 06'59" (+01'04") | 1000 / 18000 |
19 | | 06'50" (+00'55") | 522 / 18522 |
10月累積里程 : 198.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'30" | 00:14'00" |
3 | 06'12" | 00:20'12" |
4 | 06'17" | 00:26'29" |
5 | 06'40" | 00:33'09" |
6 | 06'34" | 00:39'43" |
7 | 07'46" | 00:47'29" |
8 | 09'07" | 00:56'36" |
9 | 13'35" | 01:10'11" |
10 | 05'55" | 01:16'06" |
11 | 06'34" | 01:22'40" |
12 | 06'34" | 01:29'14" |
13 | 08'10" | 01:37'24" |
14 | 06'40" | 01:44'04" |
15 | 10'00" | 01:54'04" |
16 | 06'59" | 02:01'03" |
17 | 06'31" | 02:07'34" |
18 | 08'30" | 02:16'04" |
18.5 | 16'48" | 02:24'51" |