12.0 km | 01:07:24 | 05:36/km日期: 2020-06-18 18:16 - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 10'44" / 06'09" / 05'37" / 05'37" / 05'27" / 05'30" / 05'28" / 04'56" / 05'05" / 06'19" / 05'11" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+01'20") | 1000 / 12000 |
| 13 | | 04'54" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 29.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'09" | 00:16'53" |
| 3 | 05'37" | 00:22'30" |
| 4 | 05'37" | 00:28'07" |
| 5 | 05'27" | 00:33'34" |
| 6 | 05'30" | 00:39'04" |
| 7 | 05'28" | 00:44'32" |
| 8 | 04'56" | 00:49'28" |
| 9 | 05'05" | 00:54'33" |
| 10 | 06'19" | 01:00'52" |
| 11 | 05'11" | 01:06'03" |
| 12 | 06'16" | 01:12'19" |
| 12.0 | 05'27" | 01:12'21" |
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