21.0 km | 02:28:43 | 07:04/km日期: 2020-06-17 13:32 - 總爬升: 607 m - 平均心率: 133 - 卡路里: 1177 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63%
Pace: 08'40" / 08'03" / 08'12" / 07'36" / 08'44" / 08'57" / 08'20" / 08'26" / 05'46" / 05'24" / 06'49" / 08'59" / 09'34" / 06'03" / 05'14" / 05'35" / 05'23" / 06'13" / 05'19" / 05'42" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'27") | 1000 / 1000 |
| 2 | | 08'02" (+02'49") | 1000 / 2000 |
| 3 | | 08'12" (+02'59") | 1000 / 3000 |
| 4 | | 07'35" (+02'22") | 1000 / 4000 |
| 5 | | 08'43" (+03'30") | 1000 / 5000 |
| 6 | | 08'56" (+03'43") | 1000 / 6000 |
| 7 | | 08'19" (+03'06") | 1000 / 7000 |
| 8 | | 08'26" (+03'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'35") | 1000 / 11000 |
| 12 | | 08'58" (+03'45") | 1000 / 12000 |
| 13 | | 09'33" (+04'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'50") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 06'13" (+01'00") | 1000 / 18000 |
| 19 | | 05'18" (+00'05") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 05'40" (+00'27") | 1000 / 21000 |
| 22 | | 05'23" (+00'10") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 317.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'03" | 00:16'43" |
| 3 | 08'12" | 00:24'55" |
| 4 | 07'36" | 00:32'31" |
| 5 | 08'44" | 00:41'15" |
| 6 | 08'57" | 00:50'12" |
| 7 | 08'20" | 00:58'32" |
| 8 | 08'26" | 01:06'58" |
| 9 | 05'46" | 01:12'44" |
| 10 | 05'24" | 01:18'08" |
| 11 | 06'49" | 01:24'57" |
| 12 | 08'59" | 01:33'56" |
| 13 | 09'34" | 01:43'30" |
| 14 | 06'03" | 01:49'33" |
| 15 | 05'14" | 01:54'47" |
| 16 | 05'35" | 02:00'22" |
| 17 | 05'23" | 02:05'45" |
| 18 | 06'13" | 02:11'58" |
| 19 | 05'19" | 02:17'17" |
| 20 | 05'42" | 02:22'59" |
| 21 | 05'40" | 02:28'39" |
| 21.0 | 05'08" | 02:28'43" |
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