4.7 km | 00:36:49 | 07:46/km日期: 2020-06-02 21:34 - 卡路里: 294 Cal - 平均步頻: 164
Pace: 07'37" / 07'30" / 07'56" / 07'49" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'03") | 466 / 466 |
2 | | 07'31" | 470 / 936 |
3 | | 07'31" | 469 / 1406 |
4 | | 07'39" (+00'08") | 472 / 1879 |
5 | | 07'48" (+00'17") | 472 / 2351 |
6 | | 07'53" (+00'22") | 471 / 2823 |
7 | | 07'53" (+00'22") | 477 / 3300 |
8 | | 07'47" (+00'16") | 480 / 3781 |
9 | | 07'53" (+00'22") | 481 / 4262 |
10 | | 08'07" (+00'36") | 477 / 4740 |
6月累積里程 : 50.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'30" | 00:15'07" |
3 | 07'56" | 00:23'03" |
4 | 07'49" | 00:30'52" |
4.7 | 08'03" | 00:36'50" |