9.7 km | 01:03:00 | 06:29/km日期: 2020-06-18 19:55 - 平均心率: 133 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'35" / 06'41" / 05'29" / 06'33" / 06'30" / 06'27" / 07'04" / 06'42" / 06'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'58") | 1000 / 1000 |
| 2 | | 06'41" (+03'04") | 1000 / 2000 |
| 3 | | 07'13" (+03'36") | 238 / 2238 |
| 4 | | 04'54" (+01'17") | 1000 / 3238 |
| 5 | | 05'16" (+01'39") | 16 / 3255 |
| 6 | | 10'55" (+07'18") | 274 / 3529 |
| 7 | | 04'58" (+01'21") | 1000 / 4529 |
| 8 | | 05'03" (+01'26") | 6 / 4536 |
| 9 | | 10'28" (+06'51") | 286 / 4822 |
| 10 | | 05'03" (+01'26") | 989 / 5812 |
| 11 | | 12'12" (+08'35") | 245 / 6058 |
| 12 | | 04'27" (+00'50") | 112 / 6170 |
| 13 | | 10'08" (+06'31") | 98 / 6268 |
| 14 | | 04'02" (+00'25") | 123 / 6392 |
| 15 | | 10'43" (+07'06") | 93 / 6485 |
| 16 | | 04'00" (+00'23") | 124 / 6610 |
| 17 | | 10'17" (+06'40") | 97 / 6707 |
| 18 | | 04'08" (+00'31") | 120 / 6828 |
| 19 | | 10'47" (+07'10") | 92 / 6921 |
| 20 | | 04'07" (+00'30") | 121 / 7042 |
| 21 | | 07'29" (+03'52") | 133 / 7175 |
| 22 | | 03'37" | 137 / 7313 |
| 23 | | 09'50" (+06'13") | 101 / 7415 |
| 24 | | 06'46" (+03'09") | 1000 / 8415 |
| 25 | | 06'22" (+02'45") | 1000 / 9415 |
| 26 | | 06'33" (+02'56") | 280 / 9695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 05'29" | 00:18'45" |
| 4 | 06'33" | 00:25'18" |
| 5 | 06'30" | 00:31'48" |
| 6 | 06'27" | 00:38'15" |
| 7 | 07'04" | 00:45'19" |
| 8 | 06'42" | 00:52'01" |
| 9 | 06'35" | 00:58'36" |
| 9.7 | 06'19" | 01:03'00" |
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