8.1 km | 00:44:45 | 05:33/km日期: 2020-06-18 17:35 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'17" / 05'39" / 05'10" / 05'12" / 05'25" / 06'08" / 05'15" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 500 / 500 |
| 2 | | 06'07" (+01'11") | 500 / 1000 |
| 3 | | 05'44" (+00'48") | 500 / 1500 |
| 4 | | 05'35" (+00'39") | 500 / 2000 |
| 5 | | 05'17" (+00'21") | 500 / 2500 |
| 6 | | 05'02" (+00'06") | 500 / 3000 |
| 7 | | 04'56" | 500 / 3500 |
| 8 | | 05'26" (+00'30") | 500 / 4000 |
| 9 | | 05'21" (+00'25") | 500 / 4500 |
| 10 | | 05'30" (+00'34") | 500 / 5000 |
| 11 | | 06'36" (+01'40") | 500 / 5500 |
| 12 | | 05'38" (+00'42") | 500 / 6000 |
| 13 | | 05'31" (+00'35") | 500 / 6500 |
| 14 | | 04'59" (+00'03") | 500 / 7000 |
| 15 | | 05'27" (+00'31") | 500 / 7500 |
| 16 | | 05'08" (+00'12") | 500 / 8000 |
| 17 | | 05'27" (+00'31") | 64 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'10" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 06'08" | 00:33'51" |
| 7 | 05'15" | 00:39'06" |
| 8 | 05'19" | 00:44'25" |
| 8.1 | 05'27" | 00:44'46" |
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