7.0 km | 00:47:44 | 06:47/km日期: 2020-06-17 07:37 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'35" / 06'53" / 06'24" / 07'01" / 06'31" / 07'08" / 06'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 400 / 400 |
| 2 | | 06'42" (+00'29") | 400 / 800 |
| 3 | | 06'39" (+00'26") | 400 / 1200 |
| 4 | | 06'54" (+00'41") | 400 / 1600 |
| 5 | | 07'00" (+00'47") | 400 / 2000 |
| 6 | | 06'13" | 400 / 2400 |
| 7 | | 06'14" (+00'01") | 400 / 2800 |
| 8 | | 06'36" (+00'23") | 400 / 3199 |
| 9 | | 07'01" (+00'48") | 400 / 3599 |
| 10 | | 07'26" (+01'13") | 400 / 3999 |
| 11 | | 06'47" (+00'34") | 400 / 4399 |
| 12 | | 06'20" (+00'07") | 400 / 4800 |
| 13 | | 06'47" (+00'34") | 400 / 5200 |
| 14 | | 06'37" (+00'24") | 400 / 5600 |
| 15 | | 07'34" (+01'21") | 400 / 6000 |
| 16 | | 07'06" (+00'53") | 400 / 6400 |
| 17 | | 07'14" (+01'01") | 400 / 6800 |
| 18 | | 06'22" (+00'09") | 229 / 7029 |
6月累積里程 : 46.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'53" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 07'01" | 00:26'53" |
| 5 | 06'31" | 00:33'24" |
| 6 | 07'08" | 00:40'32" |
| 7 | 06'59" | 00:47'31" |
| 7.0 | 07'22" | 00:47'44" |
ricky tseng 說推
留言 
展開計圈分析
