15.1 km | 01:05:08 | 04:18/km日期: 2020-06-18 05:02 - 地點: 舊社橋下自行車步道 - 天氣: 熱 - 卡路里: 815 Cal - 總步數: 11858 - 平均步頻: 182 - 平均步幅: 127 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'36" / 04'30" / 04'25" / 04'20" / 04'19" / 04'17" / 04'15" / 04'26" / 04'12" / 04'12" / 04'11" / 04'15" / 04'11" / 04'14" / 04'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'32") | 1002 / 1002 | 177 / 122 |
| 2 | | 04'29" (+00'25") | 1001 / 2004 | 181 / 122 |
| 3 | | 04'25" (+00'21") | 1008 / 3012 | 180 / 125 |
| 4 | | 04'16" (+00'12") | 1000 / 4013 | 182 / 128 |
| 5 | | 04'18" (+00'14") | 1003 / 5017 | 182 / 127 |
| 6 | | 04'17" (+00'13") | 1008 / 6025 | 183 / 126 |
| 7 | | 04'13" (+00'09") | 1007 / 7033 | 183 / 129 |
| 8 | | 04'27" (+00'23") | 1008 / 8041 | 180 / 123 |
| 9 | | 04'13" (+00'09") | 1011 / 9053 | 182 / 130 |
| 10 | | 04'09" (+00'05") | 1004 / 10057 | 182 / 131 |
| 11 | | 04'09" (+00'05") | 1000 / 11057 | 183 / 130 |
| 12 | | 04'14" (+00'10") | 1005 / 12063 | 183 / 128 |
| 13 | | 04'08" (+00'04") | 1006 / 13069 | 184 / 131 |
| 14 | | 04'21" (+00'17") | 1005 / 14075 | 181 / 126 |
| 15 | | 04'04" | 1000 / 15075 | 182 / 134 |
| 16 | | 03'50" | 95 / 15170 | 185 / 140 |
6月累積里程 : 389.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 04'20" | 00:17'51" |
| 5 | 04'19" | 00:22'10" |
| 6 | 04'17" | 00:26'27" |
| 7 | 04'15" | 00:30'42" |
| 8 | 04'26" | 00:35'08" |
| 9 | 04'12" | 00:39'20" |
| 10 | 04'12" | 00:43'32" |
| 11 | 04'11" | 00:47'43" |
| 12 | 04'15" | 00:51'58" |
| 13 | 04'11" | 00:56'09" |
| 14 | 04'14" | 01:00'23" |
| 15 | 04'05" | 01:04'28" |
| 15.1 | 06'59" | 01:05'08" |
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