10.3 km | 01:42:45 | 09:56/km日期: 2020-06-17 19:47 - 平均心率: 117 - 卡路里: 397 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 08'15" / 08'05" / 08'29" / 14'24" / 10'59" / 07'44" / 07'51" / 07'38" / 11'31" / 13'19" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'06") | 400 / 400 |
| 2 | | 08'15" (+00'49") | 400 / 800 |
| 3 | | 08'15" (+00'49") | 400 / 1200 |
| 4 | | 08'11" (+00'45") | 400 / 1600 |
| 5 | | 08'04" (+00'38") | 400 / 2000 |
| 6 | | 08'38" (+01'12") | 400 / 2400 |
| 7 | | 08'22" (+00'56") | 400 / 2800 |
| 8 | | 10'34" (+03'08") | 400 / 3199 |
| 9 | | 15'38" (+08'12") | 400 / 3599 |
| 10 | | 13'44" (+06'18") | 400 / 3999 |
| 11 | | 15'04" (+07'38") | 400 / 4399 |
| 12 | | 08'41" (+01'15") | 400 / 4800 |
| 13 | | 07'39" (+00'13") | 400 / 5200 |
| 14 | | 07'50" (+00'24") | 400 / 5600 |
| 15 | | 07'46" (+00'20") | 400 / 6000 |
| 16 | | 07'42" (+00'16") | 400 / 6400 |
| 17 | | 07'53" (+00'27") | 400 / 6800 |
| 18 | | 08'03" (+00'37") | 400 / 7200 |
| 19 | | 07'26" | 400 / 7600 |
| 20 | | 07'36" (+00'10") | 400 / 8000 |
| 21 | | 07'40" (+00'14") | 400 / 8400 |
| 22 | | 14'18" (+06'52") | 400 / 8800 |
| 23 | | 13'36" (+06'10") | 400 / 9200 |
| 24 | | 13'01" (+05'35") | 400 / 9600 |
| 25 | | 13'27" (+06'01") | 400 / 10000 |
| 26 | | 13'08" (+05'42") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 258.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'05" | 00:16'20" |
| 3 | 08'29" | 00:24'49" |
| 4 | 14'24" | 00:39'13" |
| 5 | 10'59" | 00:50'12" |
| 6 | 07'44" | 00:57'56" |
| 7 | 07'51" | 01:05'47" |
| 8 | 07'38" | 01:13'25" |
| 9 | 11'31" | 01:24'56" |
| 10 | 13'19" | 01:38'15" |
| 10.3 | 13'06" | 01:42'33" |
留言 
展開計圈分析
