10.0 km | 01:02:03 | 06:11/km日期: 2020-06-17 09:25 - 總爬升: 254 m - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 182
Pace: 06'55" / 06'25" / 06'15" / 06'10" / 06'06" / 06'08" / 06'18" / 06'17" / 06'02" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 73.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'15" | 00:19'35" |
| 4 | 06'10" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 06'08" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'17" | 00:50'34" |
| 9 | 06'02" | 00:56'36" |
| 10 | 06'22" | 01:02'58" |
| 10.0 | 06'09" | 01:03'02" |
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