11.1 km | 01:03:13 | 05:41/km日期: 2020-06-16 21:58 - 卡路里: 670 Cal - 平均步頻: 175 - 溫度: 28°C - 濕度: 85%
Pace: 06'03" / 05'40" / 05'44" / 05'36" / 05'27" / 05'21" / 05'28" / 05'41" / 05'00" / 06'25" / 05'42" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'03") | 996 / 996 |
2 | | 05'43" (+00'47") | 1003 / 2000 |
3 | | 05'40" (+00'44") | 1009 / 3009 |
4 | | 05'35" (+00'39") | 1001 / 4011 |
5 | | 05'28" (+00'32") | 996 / 5007 |
6 | | 05'23" (+00'27") | 1008 / 6016 |
7 | | 05'25" (+00'29") | 1007 / 7023 |
8 | | 05'41" (+00'45") | 999 / 8022 |
9 | | 04'56" | 1008 / 9031 |
10 | | 06'35" (+01'39") | 999 / 10030 |
11 | | 05'38" (+00'42") | 1002 / 11032 |
12 | | 07'23" (+02'27") | 105 / 11138 |
白天氣溫很高,
晚上以為跑起來會悶,
幸好還有微微徐風,
讓我順利完成這次練跑。
6月累積里程 : 184.97 km
Android - realme RMX1971 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 05'36" | 00:23'03" |
5 | 05'27" | 00:28'30" |
6 | 05'21" | 00:33'51" |
7 | 05'28" | 00:39'19" |
8 | 05'41" | 00:45'00" |
9 | 05'00" | 00:50'00" |
10 | 06'25" | 00:56'25" |
11 | 05'42" | 01:02'07" |
11.1 | 06'57" | 01:03'05" |