13.3 km | 01:02:15 | 04:40/km日期: 2020-06-16 19:22 - 卡路里: 719 Cal - 總步數: 10470 - 平均步頻: 168 - 平均步幅: 127 cm - 溫度: 30°C - 濕度: 60%
Pace: 04'57" / 03'45" / 05'02" / 03'55" / 04'50" / 04'18" / 06'31" / 03'51" / 04'37" / 04'34" / 06'09" / 03'46" / 04'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+02'00") | 504 / 504 | 181 / 103 |
| 2 | | 05'22" (+02'03") | 378 / 882 | 182 / 101 |
| 3 | | 03'35" (+00'16") | 418 / 1301 | 198 / 140 |
| 4 | | 03'49" (+00'30") | 418 / 1719 | 193 / 135 |
| 5 | | 03'50" (+00'31") | 417 / 2136 | 193 / 134 |
| 6 | | 03'58" (+00'39") | 411 / 2547 | 192 / 130 |
| 7 | | 06'47" (+03'28") | 417 / 2965 | 169 / 86 |
| 8 | | 03'47" (+00'28") | 426 / 3391 | 190 / 138 |
| 9 | | 03'56" (+00'37") | 414 / 3805 | 187 / 135 |
| 10 | | 03'53" (+00'34") | 419 / 4224 | 188 / 136 |
| 11 | | 03'56" (+00'37") | 417 / 4642 | 191 / 132 |
| 12 | | 06'38" (+03'19") | 489 / 5132 | 152 / 98 |
| 13 | | 03'51" (+00'32") | 423 / 5556 | 195 / 132 |
| 14 | | 03'55" (+00'36") | 402 / 5958 | 195 / 129 |
| 15 | | 03'46" (+00'27") | 424 / 6383 | 196 / 135 |
| 16 | | 03'50" (+00'31") | 416 / 6799 | 197 / 131 |
| 17 | | 37'34" (+34'15") | 79 / 6878 | 8 / 330 |
| 18 | | 04'03" (+00'44") | 402 / 7280 | 197 / 124 |
| 19 | | 03'50" (+00'31") | 424 / 7704 | 198 / 130 |
| 20 | | 03'52" (+00'33") | 421 / 8126 | 198 / 130 |
| 21 | | 03'55" (+00'36") | 412 / 8539 | 195 / 130 |
| 22 | | 07'01" (+03'42") | 424 / 8963 | 143 / 99 |
| 23 | | 04'06" (+00'47") | 410 / 9373 | 196 / 124 |
| 24 | | 03'50" (+00'31") | 425 / 9798 | 198 / 131 |
| 25 | | 03'53" (+00'34") | 415 / 10214 | 197 / 129 |
| 26 | | 03'37" (+00'18") | 428 / 10642 | 194 / 141 |
| 27 | | 18'07" (+14'48") | 165 / 10807 | 8 / 689 |
| 28 | | 04'06" (+00'47") | 402 / 11209 | 198 / 122 |
| 29 | | 03'38" (+00'19") | 425 / 11634 | 200 / 137 |
| 30 | | 03'38" (+00'19") | 420 / 12055 | 199 / 137 |
| 31 | | 03'19" | 420 / 12475 | 201 / 149 |
| 32 | | 05'22" (+02'03") | 509 / 12984 | 139 / 133 |
| 33 | | 03'47" (+00'28") | 351 / 13335 | 193 / 136 |
［1600（98）+R400]*6
最後一組最後一圈
這秒數我喜歡😘
6月累積里程 :
239.30 km 
ASICS Glide ride 累積 :
710.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 03'45" | 00:08'42" |
| 3 | 05'02" | 00:13'44" |
| 4 | 03'55" | 00:17'39" |
| 5 | 04'50" | 00:22'29" |
| 6 | 04'18" | 00:26'47" |
| 7 | 06'31" | 00:33'18" |
| 8 | 03'51" | 00:37'09" |
| 9 | 04'37" | 00:41'46" |
| 10 | 04'34" | 00:46'20" |
| 11 | 06'09" | 00:52'29" |
| 12 | 03'46" | 00:56'15" |
| 13 | 04'21" | 01:00'36" |
| 13.3 | 05'05" | 01:02'15" |
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