13.1 km | 00:52:30 | 04:01/km日期: 2020-06-16 19:16 - 平均心率: 165 - 卡路里: 767 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 69%
Pace: 04'15" / 04'01" / 04'08" / 04'07" / 04'03" / 03'56" / 04'06" / 03'55" / 03'57" / 03'59" / 03'55" / 03'58" / 03'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'23") | 395 / 395 |
| 2 | | 04'11" (+00'19") | 408 / 804 |
| 3 | | 04'08" (+00'16") | 405 / 1210 |
| 4 | | 04'02" (+00'10") | 405 / 1615 |
| 5 | | 04'02" (+00'10") | 403 / 2019 |
| 6 | | 04'10" (+00'18") | 408 / 2428 |
| 7 | | 04'07" (+00'15") | 405 / 2834 |
| 8 | | 04'01" (+00'09") | 407 / 3241 |
| 9 | | 04'07" (+00'15") | 407 / 3649 |
| 10 | | 04'03" (+00'11") | 403 / 4052 |
| 11 | | 04'00" (+00'08") | 407 / 4460 |
| 12 | | 04'04" (+00'12") | 405 / 4865 |
| 13 | | 04'00" (+00'08") | 408 / 5274 |
| 14 | | 03'56" (+00'04") | 408 / 5683 |
| 15 | | 04'00" (+00'08") | 411 / 6094 |
| 16 | | 04'03" (+00'11") | 407 / 6501 |
| 17 | | 04'00" (+00'08") | 410 / 6911 |
| 18 | | 03'59" (+00'07") | 406 / 7318 |
| 19 | | 03'58" (+00'06") | 407 / 7725 |
| 20 | | 04'00" (+00'08") | 406 / 8132 |
| 21 | | 03'58" (+00'06") | 409 / 8541 |
| 22 | | 03'59" (+00'07") | 429 / 8971 |
| 23 | | 03'52" | 387 / 9359 |
| 24 | | 03'55" (+00'03") | 411 / 9771 |
| 25 | | 03'59" (+00'07") | 410 / 10181 |
| 26 | | 03'53" (+00'01") | 409 / 10590 |
| 27 | | 03'58" (+00'06") | 409 / 11000 |
| 28 | | 03'55" (+00'03") | 411 / 11411 |
| 29 | | 03'56" (+00'04") | 413 / 11825 |
| 30 | | 03'54" (+00'02") | 414 / 12239 |
| 31 | | 03'58" (+00'06") | 408 / 12647 |
| 32 | | 03'58" (+00'06") | 411 / 13059 |
| 33 | | 03'16" | 7 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 338.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'01" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 04'03" | 00:20'34" |
| 6 | 03'56" | 00:24'30" |
| 7 | 04'06" | 00:28'36" |
| 8 | 03'55" | 00:32'31" |
| 9 | 03'57" | 00:36'28" |
| 10 | 03'59" | 00:40'27" |
| 11 | 03'55" | 00:44'22" |
| 12 | 03'58" | 00:48'20" |
| 13 | 03'59" | 00:52'19" |
| 13.1 | 02'45" | 00:52'30" |
展開計圈分析
留言 
