15.4 km | 01:29:01 | 05:47/km日期: 2020-05-30 06:00 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 182
Pace: 05'48" / 05'47" / 05'53" / 05'44" / 05'22" / 05'24" / 05'27" / 05'27" / 05'31" / 05'28" / 05'17" / 05'11" / 06'19" / 05'17" / 04'59" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'19") | 777 / 777 |
| 2 | | 08'55" (+04'49") | 2 / 780 |
| 3 | | 04'45" (+00'39") | 105 / 885 |
| 4 | | 05'54" (+01'48") | 84 / 970 |
| 5 | | 05'13" (+01'07") | 95 / 1065 |
| 6 | | 05'57" (+01'51") | 84 / 1149 |
| 7 | | 04'40" (+00'34") | 107 / 1256 |
| 8 | | 05'57" (+01'51") | 83 / 1340 |
| 9 | | 04'34" (+00'28") | 109 / 1450 |
| 10 | | 06'23" (+02'17") | 78 / 1528 |
| 11 | | 17'23" (+13'17") | 1 / 1529 |
| 12 | | 05'15" (+01'09") | 95 / 1624 |
| 13 | | 05'27" (+01'21") | 91 / 1715 |
| 14 | | 05'01" (+00'55") | 99 / 1815 |
| 15 | | 05'26" (+01'20") | 91 / 1907 |
| 16 | | 09'43" (+05'37") | 102 / 2009 |
| 17 | | 04'24" (+00'18") | 800 / 2809 |
| 18 | | 19'08" (+15'02") | 93 / 2903 |
| 19 | | 04'23" (+00'17") | 800 / 3703 |
| 20 | | 18'23" (+14'17") | 96 / 3799 |
| 21 | | 04'14" (+00'08") | 800 / 4599 |
| 22 | | 14'39" (+10'33") | 110 / 4710 |
| 23 | | 04'12" (+00'06") | 800 / 5510 |
| 24 | | 16'50" (+12'44") | 98 / 5608 |
| 25 | | 04'13" (+00'07") | 800 / 6408 |
| 26 | | 16'07" (+12'01") | 98 / 6506 |
| 27 | | 04'17" (+00'11") | 800 / 7306 |
| 28 | | 16'34" (+12'28") | 92 / 7399 |
| 29 | | 04'15" (+00'09") | 800 / 8199 |
| 30 | | 17'52" (+13'46") | 87 / 8286 |
| 31 | | 04'23" (+00'17") | 800 / 9086 |
| 32 | | 07'25" (+03'19") | 375 / 9462 |
| 33 | | 04'16" (+00'10") | 800 / 10262 |
| 34 | | 13'48" (+09'42") | 109 / 10371 |
| 35 | | 04'16" (+00'10") | 800 / 11171 |
| 36 | | 18'06" (+14'00") | 71 / 11243 |
| 37 | | 04'06" | 800 / 12043 |
| 38 | | 15'11" (+11'05") | 89 / 12132 |
| 39 | | 04'15" (+00'09") | 800 / 12932 |
| 40 | | 20'44" (+16'38") | 66 / 12998 |
| 41 | | 04'17" (+00'11") | 800 / 13798 |
| 42 | | 19'13" (+15'07") | 67 / 13866 |
| 43 | | 04'10" (+00'04") | 800 / 14666 |
| 44 | | 06'41" (+02'35") | 448 / 15115 |
| 45 | | 18'33" (+14'27") | 269 / 15384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 120.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'24" | 00:33'58" |
| 7 | 05'27" | 00:39'25" |
| 8 | 05'27" | 00:44'52" |
| 9 | 05'31" | 00:50'23" |
| 10 | 05'28" | 00:55'51" |
| 11 | 05'17" | 01:01'08" |
| 12 | 05'11" | 01:06'19" |
| 13 | 06'19" | 01:12'38" |
| 14 | 05'17" | 01:17'55" |
| 15 | 04'59" | 01:22'54" |
| 15.4 | 14'57" | 01:28'39" |
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