12.5 km | 02:16:33 | 10:53/km日期: 2020-06-16 06:45 - 總爬升: 406 m - 平均心率: 126 - 卡路里: 966 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84%
Pace: 08'19" / 08'46" / 08'01" / 14'10" / 10'31" / 18'27" / 15'41" / 09'24" / 11'42" / 08'54" / 07'09" / 08'45" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'09") | 1000 / 1000 |
| 2 | | 08'46" (+01'38") | 1000 / 2000 |
| 3 | | 08'01" (+00'53") | 1000 / 3000 |
| 4 | | 14'09" (+07'01") | 1000 / 4000 |
| 5 | | 10'30" (+03'22") | 1000 / 5000 |
| 6 | | 18'26" (+11'18") | 1000 / 6000 |
| 7 | | 15'40" (+08'32") | 1000 / 7000 |
| 8 | | 09'24" (+02'16") | 1000 / 8000 |
| 9 | | 11'41" (+04'33") | 1000 / 9000 |
| 10 | | 08'54" (+01'46") | 1000 / 10000 |
| 11 | | 07'08" | 1000 / 11000 |
| 12 | | 08'45" (+01'37") | 1000 / 12000 |
| 13 | | 12'40" (+05'32") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'46" | 00:17'05" |
| 3 | 08'01" | 00:25'06" |
| 4 | 14'10" | 00:39'16" |
| 5 | 10'31" | 00:49'47" |
| 6 | 18'27" | 01:08'14" |
| 7 | 15'41" | 01:23'55" |
| 8 | 09'24" | 01:33'19" |
| 9 | 11'42" | 01:45'01" |
| 10 | 08'54" | 01:53'55" |
| 11 | 07'09" | 02:01'04" |
| 12 | 08'45" | 02:09'49" |
| 12.5 | 12'40" | 02:16'34" |
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