12.5 km | 02:24:02 | 11:31/km日期: 2020-06-15 17:47 - 總爬升: 188 m - 平均心率: 113 - 卡路里: 880 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 73%
Pace: 08'05" / 12'09" / 12'41" / 11'20" / 13'12" / 10'16" / 07'41" / 23'44" / 04'25" / 09'18" / 09'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+04'18") | 1000 / 1000 |
| 2 | | 12'08" (+04'27") | 1000 / 2000 |
| 3 | | 12'40" (+04'59") | 1000 / 3000 |
| 4 | | 11'20" (+03'39") | 1000 / 4000 |
| 5 | | 13'11" (+05'30") | 1000 / 5000 |
| 6 | | 10'16" (+02'35") | 1000 / 6000 |
| 7 | | 07'41" | 1000 / 7000 |
| 8 | | 13'59" (+06'18") | 1000 / 8000 |
| 9 | | 14'08" (+06'27") | 1000 / 9000 |
| 10 | | 09'18" (+01'37") | 1000 / 10000 |
| 11 | | 09'56" (+02'15") | 1000 / 11000 |
| 12 | | 11'30" (+03'49") | 1000 / 12000 |
| 13 | | 11'43" (+04'02") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 189.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 12'09" | 00:20'14" |
| 3 | 12'41" | 00:32'55" |
| 4 | 11'20" | 00:44'15" |
| 5 | 13'12" | 00:57'27" |
| 6 | 10'16" | 01:07'43" |
| 7 | 07'41" | 01:15'24" |
| 8 | 23'44" | 01:39'08" |
| 9 | 04'25" | 01:43'33" |
| 10 | 09'18" | 01:52'51" |
| 11 | 09'57" | 02:02'48" |
| 12.5 | 05'32" | 02:11'06" |
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