22.0 km | 09:02:59 | 24:40/km日期: 2020-06-14 07:11 - 總爬升: 604 m - 平均心率: 97 - 卡路里: 2159 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 99%
Pace: 20'13" / 24'53" / 16'02" / 16'42" / 18'02" / 23'52" / 21'29" / 29'23" / 35'31" / 27'34" / 60'34" / 40'31" / 25'38" / 30'39" / 21'55" / 21'08" / 12'06" / 22'44" / 15'19" / 14'32" / 27'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'38" (+07'47") | 1000 / 1000 |
| 2 | | 24'49" (+11'58") | 1000 / 2000 |
| 3 | | 16'02" (+03'11") | 1000 / 3000 |
| 4 | | 15'35" (+02'44") | 887 / 3887 |
| 5 | | 18'54" (+06'03") | 1000 / 4887 |
| 6 | | 23'14" (+10'23") | 1000 / 5887 |
| 7 | | 22'16" (+09'25") | 1000 / 6887 |
| 8 | | 27'10" (+14'19") | 1000 / 7887 |
| 9 | | 33'28" (+20'37") | 114 / 8001 |
| 10 | | 35'29" (+22'38") | 1000 / 9001 |
| 11 | | 27'45" (+14'54") | 1000 / 10001 |
| 12 | | 01:00'22" (+47'31") | 1000 / 11001 |
| 13 | | 40'39" (+27'48") | 1000 / 12001 |
| 14 | | 25'30" (+12'39") | 1000 / 13001 |
| 15 | | 30'39" (+17'48") | 1000 / 14001 |
| 16 | | 21'55" (+09'04") | 1000 / 15001 |
| 17 | | 20'21" (+07'30") | 1000 / 16001 |
| 18 | | 12'51" | 1000 / 17001 |
| 19 | | 22'44" (+09'53") | 1000 / 18001 |
| 20 | | 15'19" (+02'28") | 1000 / 19001 |
| 21 | | 14'32" (+01'41") | 1000 / 20001 |
| 22 | | 27'36" (+14'45") | 1000 / 21001 |
| 23 | | 16'27" (+03'36") | 998 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
102.42 km 
紅Nike Air Zoom Pegasus 35 累積 :
3778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 24'53" | 00:45'06" |
| 3 | 16'02" | 01:01'08" |
| 4 | 16'42" | 01:17'50" |
| 5 | 18'02" | 01:35'52" |
| 6 | 23'52" | 01:59'44" |
| 7 | 21'29" | 02:21'13" |
| 8 | 29'23" | 02:50'36" |
| 9 | 35'31" | 03:26'07" |
| 10 | 27'34" | 03:53'41" |
| 11 | 60'34" | 04:54'15" |
| 12 | 40'31" | 05:34'46" |
| 13 | 25'38" | 06:00'24" |
| 14 | 30'39" | 06:31'03" |
| 15 | 21'55" | 06:52'58" |
| 16 | 21'08" | 07:14'06" |
| 17 | 12'06" | 07:26'12" |
| 18 | 22'44" | 07:48'56" |
| 19 | 15'19" | 08:04'15" |
| 20 | 14'32" | 08:18'47" |
| 21 | 27'36" | 08:46'23" |
| 22.0 | 16'19" | 09:02'43" |
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