19.9 km | 02:02:30 | 06:08/km日期: 2020-06-14 08:35 - 平均心率: 161 - 卡路里: 1202 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'21" / 06'21" / 05'33" / 06'03" / 05'57" / 05'45" / 06'21" / 05'51" / 05'51" / 05'48" / 05'54" / 05'33" / 06'42" / 06'06" / 06'03" / 05'57" / 06'03" / 05'51" / 06'33" / 09'38" /
今天LSD的狀況很不好，
雙腳十幾K開始就呈現沒力狀態，
想跑半馬應該是很難了；
跑到19K真的沒力，
最後索性就用快走的回去吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 184.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'21" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 06'03" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 05'45" | 00:35'00" |
| 7 | 06'21" | 00:41'21" |
| 8 | 05'51" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 05'48" | 00:58'51" |
| 11 | 05'54" | 01:04'45" |
| 12 | 05'33" | 01:10'18" |
| 13 | 06'42" | 01:17'00" |
| 14 | 06'06" | 01:23'06" |
| 15 | 06'03" | 01:29'09" |
| 16 | 05'57" | 01:35'06" |
| 17 | 06'03" | 01:41'09" |
| 18 | 05'51" | 01:47'00" |
| 19 | 06'33" | 01:53'33" |
| 19.9 | 09'37" | 02:02'30" |
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