6.3 km | 01:28:53 | 14:11/km日期: 2020-06-13 05:30 - 卡路里: 307 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 70%
Pace: 12'27" / 16'02" / 14'58" / 11'39" / 12'39" / 15'30" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+00'35") | 400 / 400 |
2 | | 13'08" (+02'50") | 400 / 800 |
3 | | 14'29" (+04'11") | 125 / 925 |
4 | | 14'46" (+04'28") | 400 / 1325 |
5 | | 14'08" (+03'50") | 400 / 1725 |
6 | | 18'51" (+08'33") | 400 / 2125 |
7 | | 15'03" (+04'45") | 400 / 2525 |
8 | | 15'33" (+05'15") | 400 / 2925 |
9 | | 10'58" (+00'40") | 400 / 3325 |
10 | | 12'14" (+01'56") | 400 / 3725 |
11 | | 10'18" | 400 / 4125 |
12 | | 12'41" (+02'23") | 400 / 4525 |
13 | | 14'35" (+04'17") | 400 / 4925 |
14 | | 13'04" (+02'46") | 400 / 5325 |
15 | | 15'58" (+05'40") | 400 / 5725 |
16 | | 18'15" (+07'57") | 400 / 6125 |
17 | | 20'37" (+10'19") | 138 / 6263 |
6月累積里程 : 46.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 16'02" | 00:28'29" |
3 | 14'58" | 00:43'27" |
4 | 11'39" | 00:55'06" |
5 | 12'39" | 01:07'45" |
6 | 15'30" | 01:23'15" |
6.3 | 21'22" | 01:28'53" |