15.2 km | 01:29:34 | 05:54/km日期: 2020-06-15 04:48 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 924 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 100%
Pace: 06'40" / 06'01" / 05'59" / 06'34" / 07'37" / 06'43" / 06'46" / 07'05" / 04'52" / 04'50" / 04'54" / 04'42" / 05'00" / 05'25" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 05'58" (+01'16") | 1000 / 3000 |
| 4 | | 06'34" (+01'52") | 1000 / 4000 |
| 5 | | 07'36" (+02'54") | 1000 / 5000 |
| 6 | | 06'43" (+02'01") | 1000 / 6000 |
| 7 | | 06'45" (+02'03") | 1000 / 7000 |
| 8 | | 07'05" (+02'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'43") | 1000 / 14000 |
| 15 | | 05'24" (+00'42") | 1000 / 15000 |
| 16 | | 05'27" (+00'45") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 06'34" | 00:25'14" |
| 5 | 07'37" | 00:32'51" |
| 6 | 06'43" | 00:39'34" |
| 7 | 06'46" | 00:46'20" |
| 8 | 07'05" | 00:53'25" |
| 9 | 04'52" | 00:58'17" |
| 10 | 04'50" | 01:03'07" |
| 11 | 04'54" | 01:08'01" |
| 12 | 04'42" | 01:12'43" |
| 13 | 05'00" | 01:17'43" |
| 14 | 05'25" | 01:23'08" |
| 15 | 05'24" | 01:28'32" |
| 15.2 | 05'27" | 01:29'26" |
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