25.0 km | 02:53:04 | 06:55/km日期: 2020-06-14 04:47 - 總爬升: 419 m - 平均心率: 139 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'06" / 06'56" / 06'42" / 06'25" / 07'09" / 06'38" / 06'59" / 06'03" / 06'25" / 08'50" / 07'00" / 06'37" / 06'03" / 06'04" / 10'14" / 07'21" / 07'08" / 06'45" / 13'59" / 07'50" / 08'05" / 07'49" / 08'11" / 07'24" / 07'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'03") | 1000 / 1000 |
2 | | 06'55" (+00'53") | 1000 / 2000 |
3 | | 06'42" (+00'40") | 1000 / 3000 |
4 | | 06'25" (+00'23") | 1000 / 4000 |
5 | | 06'18" (+00'16") | 1000 / 5000 |
6 | | 06'37" (+00'35") | 1000 / 6000 |
7 | | 06'59" (+00'57") | 1000 / 7000 |
8 | | 06'03" (+00'01") | 1000 / 8000 |
9 | | 06'24" (+00'22") | 1000 / 9000 |
10 | | 06'33" (+00'31") | 1000 / 10000 |
11 | | 07'00" (+00'58") | 1000 / 11000 |
12 | | 06'36" (+00'34") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'04" (+00'02") | 1000 / 14000 |
15 | | 06'51" (+00'49") | 1000 / 15000 |
16 | | 07'21" (+01'19") | 1000 / 16000 |
17 | | 07'07" (+01'05") | 1000 / 17000 |
18 | | 06'44" (+00'42") | 1000 / 18000 |
19 | | 06'45" (+00'43") | 1000 / 19000 |
20 | | 07'50" (+01'48") | 1000 / 20000 |
21 | | 08'04" (+02'02") | 1000 / 21000 |
22 | | 07'49" (+01'47") | 1000 / 22000 |
23 | | 08'10" (+02'08") | 1000 / 23000 |
24 | | 07'24" (+01'22") | 1000 / 24000 |
25 | | 07'01" (+00'59") | 1000 / 25000 |
26 | | 05'13" | 8 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 539.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'56" | 00:14'02" |
3 | 06'42" | 00:20'44" |
4 | 06'25" | 00:27'09" |
5 | 07'09" | 00:34'18" |
6 | 06'38" | 00:40'56" |
7 | 06'59" | 00:47'55" |
8 | 06'03" | 00:53'58" |
9 | 06'25" | 01:00'23" |
10 | 08'50" | 01:09'13" |
11 | 07'00" | 01:16'13" |
12 | 06'37" | 01:22'50" |
13 | 06'03" | 01:28'53" |
14 | 06'04" | 01:34'57" |
15 | 10'14" | 01:45'11" |
16 | 07'21" | 01:52'32" |
17 | 07'08" | 01:59'40" |
18 | 06'45" | 02:06'25" |
19 | 13'59" | 02:20'24" |
20 | 07'50" | 02:28'14" |
21 | 08'05" | 02:36'19" |
22 | 07'49" | 02:44'08" |
23 | 08'11" | 02:52'19" |
24 | 07'24" | 02:59'43" |
25 | 07'02" | 03:06'45" |
25.0 | 03'57" | 03:06'47" |