20.1 km | 01:43:04 | 05:08/km日期: 2020-06-14 06:40 - 總爬升: 419 m - 平均心率: 147 - 卡路里: 1235 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'18" / 05'27" / 05'14" / 06'04" / 05'03" / 05'07" / 05'15" / 05'54" / 05'02" / 05'17" / 05'00" / 05'52" / 05'07" / 06'14" / 05'14" / 05'05" / 05'04" / 05'53" / 05'01" / 05'12" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'05" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 04'58" (+00'02") | 1000 / 18000 |
| 19 | | 05'01" (+00'05") | 1000 / 19000 |
| 20 | | 05'12" (+00'16") | 1000 / 20000 |
| 21 | | 04'27" | 68 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 331.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 06'04" | 00:22'03" |
| 5 | 05'03" | 00:27'06" |
| 6 | 05'07" | 00:32'13" |
| 7 | 05'15" | 00:37'28" |
| 8 | 05'54" | 00:43'22" |
| 9 | 05'02" | 00:48'24" |
| 10 | 05'17" | 00:53'41" |
| 11 | 05'00" | 00:58'41" |
| 12 | 05'52" | 01:04'33" |
| 13 | 05'07" | 01:09'40" |
| 14 | 06'14" | 01:15'54" |
| 15 | 05'14" | 01:21'08" |
| 16 | 05'05" | 01:26'13" |
| 17 | 05'04" | 01:31'17" |
| 18 | 05'53" | 01:37'10" |
| 19 | 05'01" | 01:42'11" |
| 20 | 05'12" | 01:47'23" |
| 20.1 | 04'37" | 01:47'42" |
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