10.3 km | 00:51:26 | 05:00/km日期: 2020-06-14 05:49 - 總爬升: 247 m - 平均心率: 169 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'14" / 05'12" / 05'06" / 05'01" / 04'49" / 05'20" / 04'55" / 05'02" / 05'39" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 228.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 04'49" | 00:25'22" |
| 6 | 05'20" | 00:30'42" |
| 7 | 04'55" | 00:35'37" |
| 8 | 05'02" | 00:40'39" |
| 9 | 05'39" | 00:46'18" |
| 10 | 05'05" | 00:51'23" |
| 10.3 | 04'41" | 00:52'39" |
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